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Forum: Member Photos 07-24-2005, 10:42 AM
Replies: 12
Views: 13,033
Posted By ceajules
wow! hot abs :)

wow! hot abs :)
Forum: Open Conversation 06-26-2005, 04:52 PM
Replies: 35
Views: 12,887
Posted By ceajules
Rage for sure, audoslave and any rap

Rage for sure, audoslave and any rap
Forum: Open Conversation 06-26-2005, 04:48 PM
Replies: 3
Views: 2,759
Posted By ceajules
See that is what I am not sure of ??? But I do...

See that is what I am not sure of ???
But I do want to get smaller, I am pretty toned right now, so I will try just cardio until I get the results I am looking for and then go back to weight...
Forum: Open Conversation 06-26-2005, 04:44 PM
Replies: 8
Views: 3,224
Posted By ceajules
HIIT on the stairmaster and what Brad said :) :)

HIIT on the stairmaster and what Brad said :) :)
Forum: Open Conversation 06-26-2005, 04:40 PM
Replies: 3
Views: 2,759
Posted By ceajules
Unhappy Help Please...

So after 5 months of weight training and cardio I have lost 14 inches but this month 2 inches came back, one inch on chest and 1 on waist, no happy about this I still want to shrink down before...
Forum: Member Photos 06-13-2005, 12:56 PM
Replies: 31
Views: 22,500
Posted By ceajules
Very inspiring, keep up the great work! ;)

Very inspiring, keep up the great work! ;)
Forum: Nutrition 06-13-2005, 12:07 PM
Replies: 28
Views: 12,029
Posted By ceajules
I have found that you will want to watch your...

I have found that you will want to watch your fats in foods as well.
High protein will really help if you are working out alot.
I eat 130 grams of protein a day. :)
Forum: Training 06-13-2005, 12:02 PM
Replies: 16
Views: 5,244
Posted By ceajules
I do weight training 3 days a week with a...

I do weight training 3 days a week with a personal trainer and I always do 15-20 mins of cardio after my workout, I do cardio only 2 days a week for 30-40 mins sometimes longer but I put myself as...
Forum: Open Conversation 06-12-2005, 03:22 PM
Replies: 4
Views: 3,074
Posted By ceajules
I have lost all over mostly in my waist and...

I have lost all over mostly in my waist and chest, lower bellt still way too big for my liking :mad:
Forum: Open Conversation 06-12-2005, 03:10 PM
Replies: 4
Views: 3,074
Posted By ceajules
Losing lots of inches but not much weight?

:o I have been working out since January and have lost 14 inches total, but not much weight. I am happy with the inches lost and want to lose more, will the weight come off in time? I would like to...
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