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Search: Posts Made By: bryan361
Forum: Open Conversation 10-05-2005, 07:50 AM
Replies: 8
Views: 2,967
Posted By bryan361
Beef Jerky is good and loaded with protein. You...

Beef Jerky is good and loaded with protein. You won't want to eat more than 1 oz of the stuff because of the salt, but is good for an occasional snack. You
can get 180 grams, but your diet is going...
Forum: Training 10-05-2005, 07:29 AM
Replies: 5
Views: 2,957
Posted By bryan361
I usually workout alone too. I do kind of both. I...

I usually workout alone too. I do kind of both. I find the DB press works my arms more and the BB press works out my chest more. When I'm alone and don't have a spotter I significantly reduce the...
Forum: Site Suggestion/Feedback 10-05-2005, 07:21 AM
Replies: 7
Views: 6,761
Posted By bryan361
Cool!!! Now I can't wait. I did notice a funky...

Cool!!! Now I can't wait. I did notice a funky little icon shows up on my browser instead of the standard square like on some sites. I add those things to my web sites too.

Keep up the good work...
Forum: Site Suggestion/Feedback 10-03-2005, 09:59 AM
Replies: 7
Views: 6,761
Posted By bryan361
What did the new version do? Everything looks the...

What did the new version do? Everything looks the same to me ;)
Forum: Open Conversation 09-29-2005, 07:24 AM
Replies: 23
Views: 9,355
Posted By bryan361
Bryan=Dessicated corpse (I kind of like that one)...

Bryan=Dessicated corpse (I kind of like that one)
Bryan+Last Name=Liquid Dreams (I haven't seen a "liquid" dream for some time, I like it though)

If I replace my first name with my middle name +...
Forum: Training 09-23-2005, 07:30 AM
Replies: 3
Views: 2,832
Posted By bryan361
Fat burning diet pills ;) And of course a good...

Fat burning diet pills ;) And of course a good diet.
Forum: Member Photos 09-21-2005, 09:13 AM
Replies: 10
Views: 10,898
Posted By bryan361
Welcome to the forum. I hope you like it here. I...

Welcome to the forum. I hope you like it here. I wouldn't call it 'talent' any bozo can lift weights. LOL Pics are a little small, but I forgive you. :)

I would say what you have done is very good...
Forum: Member Photos 09-21-2005, 09:03 AM
Replies: 8
Views: 9,073
Posted By bryan361
Thanks, When I look at the new pics it is like...

Thanks, When I look at the new pics it is like looking at a different person.
Forum: Member Photos 09-19-2005, 10:24 AM
Replies: 8
Views: 9,073
Posted By bryan361
Here are some new pics I took this morning before...

Here are some new pics I took this morning before my workout.
Forum: Member Introductions 09-15-2005, 04:37 PM
Replies: 10
Views: 7,569
Posted By bryan361
There are several things that occur. Both...

There are several things that occur. Both mentally and biologically.

Mentally you are denying yourself a variety of tasty foods you like and you will eventually give up and eat the way you did...
Forum: Member Introductions 09-15-2005, 03:29 PM
Replies: 10
Views: 7,569
Posted By bryan361
Hi Daily10, I hope we can help you achieve your...

Hi Daily10, I hope we can help you achieve your goals. I admire your efforts. However, being too restrictive on your diet will do three things:

1. Not enough intake of vitamins and minerals thus...
Forum: Nutrition 09-11-2005, 08:26 PM
Replies: 8
Views: 4,002
Posted By bryan361
It does take time depending on what we are...

It does take time depending on what we are looking at. My thinking still is it is excess skin that hasn't shrunk back, but can't tell for sure yet.

Can you describe what exactly your midsection...
Forum: Member Photos 09-11-2005, 07:52 PM
Replies: 74
Views: 33,637
Posted By bryan361
If you squint and stand far away you can just...

If you squint and stand far away you can just make it out (I'm kidding). I can tell you have great pecs, traps, and biceps. Your biceps have given me an idea of what mine will look like someday. This...
Forum: Training 09-11-2005, 07:39 PM
Replies: 2
Views: 2,656
Posted By bryan361
Great tips, don't forget to also take your health...

Great tips, don't forget to also take your health and any medical conditions into consideration, know your limits, and adjust if necessary. We don't need any injuries out there guys :)

I have...
Forum: Nutrition 09-09-2005, 09:28 AM
Replies: 1
Views: 9,900
Posted By bryan361
Protein Rich Foods List

I think it would be very helpful to create a list of protein rich foods as there are many who keep asking for such foods. This week I went grocery shopping with one thing on my mind. Protein! This is...
Forum: Grooming and Style 09-06-2005, 11:59 AM
Replies: 40
Views: 26,622
Posted By bryan361
I wear levis blue jeans almost every where. If...

I wear levis blue jeans almost every where. If I'm going to the store, doctors, etc... I wear newer jeans, a nice t-shirt with a pocket, and black sneakers. In winter I wear a sweatshirt or sweater. ...
Forum: Open Conversation 09-06-2005, 11:48 AM
Replies: 12
Views: 4,748
Posted By bryan361
I've been wearing denim since the 80's. I guess I...

I've been wearing denim since the 80's. I guess I was wearing denim when denim wasn't cool :D
Forum: Open Conversation 09-06-2005, 07:10 AM
Replies: 12
Views: 4,748
Posted By bryan361
I prefer a flannel lined jean jacket. Like Badger...

I prefer a flannel lined jean jacket. Like Badger said they are a heavy sweaty pain and not very comfortable.
Forum: Nutrition 09-06-2005, 07:04 AM
Replies: 8
Views: 4,002
Posted By bryan361
At 5'11" 150# the last thing you need to do is...

At 5'11" 150# the last thing you need to do is drop 10#. Yikes!!! You are at your ideal weight for your height. 140# would put you underweight. With a low fat diet and 140# you will most likely start...
Forum: Member Photos 09-04-2005, 07:05 PM
Replies: 8
Views: 9,073
Posted By bryan361
Here is a pic of my home gym, where the magic...

Here is a pic of my home gym, where the magic happens. The thing I liked about this bench when I picked it out was that you could do many exercies with it and it can be upgraded so I won't grow out...
Forum: Member Photos 09-02-2005, 08:38 PM
Replies: 8
Views: 9,073
Posted By bryan361
Hey Dr X, Lets hope that since you and I had the...

Hey Dr X, Lets hope that since you and I had the balls to post our pics others will follow. I think you saw my plans over at my introduction :) It is over here for those that want to know more...
Forum: Member Photos 09-02-2005, 04:14 PM
Replies: 8
Views: 9,073
Posted By bryan361
My progress in pictures

I consider this the "before" pic, but it is actually at two weeks at the beginning of June. My pose sucks (left arm needed to come down, etc...) and I wasn't going for a pumped look so I am not...
Forum: Training 09-02-2005, 01:30 PM
Replies: 0
Views: 3,007
Posted By bryan361
My Basic Daily Workouts

This may be useful for those looking for some different routines or a beginner routine. This is my current workout schedule.

Daily Workout, this is sort of a daily maintenence workout and takes...
Forum: Member Introductions 09-02-2005, 09:15 AM
Replies: 7
Views: 5,329
Posted By bryan361
Thanks Brad and guys. I've been learning a lot....

Thanks Brad and guys. I've been learning a lot. Yep, if I have a question you bet I'll ask it. My feelings about goals is to set realistic ones, if you make unrealistic ones you will give up. My...
Forum: Member Introductions 09-01-2005, 12:26 PM
Replies: 7
Views: 5,329
Posted By bryan361
Greetings Everyone

Hello everyone, Gee where to start :)

Let's see, I'm Bryan from West Virginia, 36 years old, #164, 5'9" started lifitng a few months ago, wish I had started sooner. I'll post some pics from a week...
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