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Forum: Personal Journals 06-22-2008, 09:03 AM
Replies: 60
Views: 14,743
Posted By Jeffo
Hey gents, I've got 4 weeks before livin'...

Hey gents,

I've got 4 weeks before livin' it up in Spain for three weeks, so I've decided to base my training off a Sheiko beginner plan. The beginner plans are three days a week as opposed to...
Forum: Personal Journals 06-22-2008, 04:52 AM
Replies: 60
Views: 14,743
Posted By Jeffo
Hey Hops, Yup, Wolf is the only guys who's...

Hey Hops,

Yup, Wolf is the only guys who's figured out how crappy a lift the BP actually is. The rest of you just aren't up to speed yet :biglaugh:

Nah, it's a love-hate relationship. I enjoy...
Forum: Personal Journals 06-21-2008, 05:19 AM
Replies: 2,247
Views: 220,615
Posted By Jeffo
Still kickin' arse mate! Nice sled too....

Still kickin' arse mate!

Nice sled too. Home made I take it? I can imagine they're great tools for general conditioning. Will be nice to see how the extra conditioning work affects your lifts...
Forum: Personal Journals 06-21-2008, 05:13 AM
Replies: 60
Views: 14,743
Posted By Jeffo
Hey Guys, Today was max day, finally. I...

Hey Guys,

Today was max day, finally. I finished up my deload on Tuesday then had to wait all week to get in there. I was rip roarin' ready to go :biglaugh:

Here are the results

SQUAT 175...
Forum: Personal Journals 05-28-2008, 08:03 AM
Replies: 2,247
Views: 220,615
Posted By Jeffo
Hey Hops, OK. I guess I'll have to add 8KG...

Hey Hops,

OK. I guess I'll have to add 8KG to your latest string of sweetness.

SQUAT 144
BENCH 110
DEADLIFT 168
TOTAL = 422

Your numbers are getting pretty good mate. Your squat is well...
Forum: Personal Journals 05-25-2008, 05:50 AM
Replies: 60
Views: 14,743
Posted By Jeffo
Yup, a six week pump bonanza was sweet. I used a...

Yup, a six week pump bonanza was sweet. I used a few ideas from MuscleNow, but obviously didn't make it a big concern. It's a great hypetrophy program for sure and I'm glad I picked it up when I did....
Forum: Personal Journals 05-25-2008, 05:30 AM
Replies: 2,247
Views: 220,615
Posted By Jeffo
Hey Hops, Congrats on the PR's dude! That's...

Hey Hops,

Congrats on the PR's dude! That's a big Deadlift record mate. Ten KG in one go is sweet. Keep up the good work!

Also, I've noticed you don't count the bar in your lifts? Why is...
Forum: Personal Journals 05-24-2008, 08:55 AM
Replies: 60
Views: 14,743
Posted By Jeffo
Hey gents, The Smolov cycle is finally over....

Hey gents,

The Smolov cycle is finally over. It was a tough and grueling six weeks. Now that itís behind me, I can say that completing this has given me a nice sense of accomplishment.

As you...
Forum: Personal Journals 04-22-2008, 12:34 AM
Replies: 273
Views: 33,874
Posted By Jeffo
Hey dude, shit happens. We all know how annoying...

Hey dude, shit happens. We all know how annoying it is to be out of action for a while. Sucks, especially when you're just getting back into the action.



LOL!!! I had to laugh out loud when I...
Forum: Personal Journals 04-16-2008, 08:33 AM
Replies: 369
Views: 35,657
Posted By Jeffo
Deadlift sounds like me on test day with 200KG. ...

Deadlift sounds like me on test day with 200KG.

......ok..ok..and.....hup....(moves an inch)..nope...CLANG!!! uhhhh...

It'll come when it's ready. In the meantime, get ready for it.

Keep...
Forum: Personal Journals 04-16-2008, 08:27 AM
Replies: 1,203
Views: 140,492
Posted By Jeffo
MONSTAH x 2!! Good job on the lifts. I...

MONSTAH x 2!! Good job on the lifts.

I understand the Press is your favorite lift. If I remember correctly you're getting pretty close to your bodyweight there. That's a great press mate.
...
Forum: Personal Journals 04-16-2008, 08:22 AM
Replies: 2,247
Views: 220,615
Posted By Jeffo
Good one Hops! We both know how the other...

Good one Hops!

We both know how the other feels about our good friend the Bench Press. Strike while the iron's hot my friend. Strike.

Jeff
Forum: Personal Journals 04-16-2008, 08:19 AM
Replies: 60
Views: 14,743
Posted By Jeffo
Thanks guys. GunZ are about a half inch off...

Thanks guys.

GunZ are about a half inch off 17". That shouldn't be too hard to re-gain. If I can make it back up to my all time high of 171/2 in six weeks, then that will be something decent.
...
Forum: Personal Journals 04-13-2008, 11:08 AM
Replies: 60
Views: 14,743
Posted By Jeffo
Hi guys, Here's the plan for the next while....

Hi guys,

Here's the plan for the next while. I'm going to load over 6 weeks and peak over three, making a 9 week cycle. The Squat and Bench will be trained twice a week, and the Deadlift once.
...
Forum: Personal Journals 04-11-2008, 10:39 AM
Replies: 2,247
Views: 220,615
Posted By Jeffo
That's a new variant! I'm not sure I'd call...

That's a new variant!

I'm not sure I'd call that a "light" day. Failure on the press and singles until form break down on the heaviest lift the human body can do. Not really "light." I'm not...
Forum: Personal Journals 04-07-2008, 11:37 AM
Replies: 2,247
Views: 220,615
Posted By Jeffo
Hey Hops, Three Hundred LBS mate!! That's...

Hey Hops,

Three Hundred LBS mate!! That's been your thing for a while, eh? I'm sick happy for ya. I know how long you've wanted to squat 300, so how does it finally feel? Let me guess, you've...
Forum: Personal Journals 04-07-2008, 11:25 AM
Replies: 2,165
Views: 381,273
Posted By Jeffo
Good job getting back to PR level bro. Getting...

Good job getting back to PR level bro. Getting into PR territory is always a good time.

Keep up the good work,
Jeff
Forum: Personal Journals 04-07-2008, 11:16 AM
Replies: 60
Views: 14,743
Posted By Jeffo
Thanks for the props fellas. I should also...

Thanks for the props fellas.

I should also report that I've finished my 6 visits to physio. Was really happy with the treatement If anyone from Holland is reading and needs some help, look up...
Forum: Personal Journals 04-05-2008, 10:55 AM
Replies: 60
Views: 14,743
Posted By Jeffo
Hi gents, Today was Test Day. Here are the...

Hi gents,

Today was Test Day. Here are the results:

SQUAT 165 KG
BENCH 115 KG
DEADLIFT 190 KG

TOTAL = 470 KG
Forum: Member Photos 03-20-2008, 09:40 AM
Replies: 16
Views: 5,264
Posted By Jeffo
Hi Vexamus, Here's an interesting little...

Hi Vexamus,


Here's an interesting little thing on Somatotypes if you're interested:

http://www.getbig.com/boards/index.php?topic=57707.msg893482


I'm not sure if the author was correct...
Forum: Personal Journals 03-19-2008, 07:09 AM
Replies: 369
Views: 35,657
Posted By Jeffo
Hey Marv, Nice PR bro. Two hundred looks...

Hey Marv,

Nice PR bro. Two hundred looks like it's just around the corner.

Keep up the good work mate,
Jeff
Forum: Personal Journals 03-18-2008, 12:01 PM
Replies: 60
Views: 14,743
Posted By Jeffo
Hey Hops, Thanks for stopping in mate. My...

Hey Hops,

Thanks for stopping in mate. My weight went up in the first two weeks, and I did feel bigger in the chest and shoulders. I didn't measure myself beforehand so I can't know for sure. I...
Forum: Personal Journals 03-17-2008, 03:49 AM
Replies: 60
Views: 14,743
Posted By Jeffo
Hi fellas, Well, the four week program...

Hi fellas,


Well, the four week program has come to an end. It was an interesting experience to train in such a prescribed and controlled way. This is really the first time I'd traine based on...
Forum: Training 03-08-2008, 10:14 AM
Replies: 27
Views: 4,658
Posted By Jeffo
Sent, Those 5 things are fine. I subscribe...

Sent,

Those 5 things are fine. I subscribe to all of them. Unfortunately, I fail to see how any of those things 5 things make things any better for the novice just starting out. They may make...
Forum: Training 03-08-2008, 09:38 AM
Replies: 27
Views: 4,658
Posted By Jeffo
There's another good example. I'd appreciate it...

There's another good example. I'd appreciate it if you stopped talking to me like I'm some idiot. Any time you're ready would be fine.




Alright, no worries bro. All you had to do was ask. ...
Showing results 1 to 25 of 99

 
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