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Search: Posts Made By: NilbertRafer
Forum: Personal Journals 10-26-2007, 08:09 PM
Replies: 10
Views: 3,447
Posted By NilbertRafer
Smile October 27, Athlete's Routine, 4th Cycle ...

October 27, Athlete's Routine, 4th Cycle
Workout 1:
1. Chins - 20 reps
- - - Rested for 15 minutes - - -
2. Squats - 310 x 15 reps
Forum: Personal Journals 10-20-2007, 09:44 PM
Replies: 10
Views: 3,447
Posted By NilbertRafer
Smile October 20, Athlete's Routine, 3rd Cycle ...

October 20, Athlete's Routine, 3rd Cycle
Workout 2:
1. Deadlifts - 250 lbs x 5 reps without lifting straps (warm-ups: 130 & 220)
2. Dips - bodyweight, 30 reps
Forum: Personal Journals 10-14-2007, 03:18 AM
Replies: 10
Views: 3,447
Posted By NilbertRafer
October 13, Athlete′s Routine, 3rd Cycle ...

October 13, Athlete′s Routine, 3rd Cycle
Workout 1:
1. Chins - bodyweight, 16 reps (inclusive of 3 negatives, failed on 4th rep)
2. Squats - 310 x 12 reps (previously, 305 x 10 reps)
Forum: Personal Journals 10-06-2007, 06:02 AM
Replies: 10
Views: 3,447
Posted By NilbertRafer
October 6, Athlete's Routine Workout 2: 1....

October 6, Athlete's Routine
Workout 2:
1. Deadlifts - 250 lbs x 10 reps (warm-ups: 130 x 5 reps; 220 x 1 rep)
2. Dips - bodyweight, 15 reps (last 6 made in the negatives)
Forum: Personal Journals 09-29-2007, 06:25 AM
Replies: 10
Views: 3,447
Posted By NilbertRafer
September 29, Athlete's Routine Workout 1: 1....

September 29, Athlete's Routine
Workout 1:
1. Squats - 305 pounds, 10 reps.
2. Chins - bodyweight, 15 reps.
Done in fifteen minutes, out of the weights area, and on to LIFE! (",)
Forum: Personal Journals 09-22-2007, 01:24 AM
Replies: 10
Views: 3,447
Posted By NilbertRafer
September 22, Athlete′s Routine + Abs Machine...

September 22, Athlete′s Routine + Abs Machine Crunches
Workout 2:
1. Deadlifts - 220 lbs, 10 reps; rest-paused 300 lbs, 2 reps
2. Dips - 20 reps
3. Abs Machine Crunches - 150 lbs, 10 reps
Forum: Personal Journals 09-15-2007, 03:46 PM
Replies: 10
Views: 3,447
Posted By NilbertRafer
Hahaha! I like your wit, 0311. Stay fit......

Hahaha!
I like your wit, 0311.
Stay fit... :weights:
Forum: Personal Journals 09-15-2007, 12:41 AM
Replies: 10
Views: 3,447
Posted By NilbertRafer
September 15, Shifted to Athlete′s Routine + Abs...

September 15, Shifted to Athlete′s Routine + Abs Crunches
Workout 1:
1. Squats - 305 pounds, 8 reps, failed at 9, cadence of 4-4
2. Chins - bodyweight, 15 reps (7-stop-3-stop-3-stop-2), cadence of...
Forum: Training 09-12-2007, 10:55 PM
Replies: 13
Views: 8,946
Posted By NilbertRafer
Smile You fellows are 99.99999999999999999999% funny!...

You fellows are 99.99999999999999999999% funny! :weights:
Forum: Training 09-12-2007, 07:59 AM
Replies: 13
Views: 8,946
Posted By NilbertRafer
Thanks!

Thanks!
Forum: Training 09-12-2007, 05:40 AM
Replies: 13
Views: 8,946
Posted By NilbertRafer
On Mike Mentzer's Athlete's Routine

Any experience on Mike Mentzer's Athlete's Routine?
With Workout 1: Deadlifts and Dips; and Workout 2: Squats and Chins; (with 4-7 days in between 1 and 2)
If so, what results did you get?
Forum: Training 09-11-2007, 11:46 PM
Replies: 0
Views: 3,306
Posted By NilbertRafer
On Mike Mentzer's Consolidated Training

Any first-hand experience on Mike Mentzer's Consolidated Routine?
Its advantages and disadvantages, if any?
And how to manage it, long-term?
Thanks. (",)
Forum: Personal Journals 09-10-2007, 08:05 PM
Replies: 10
Views: 3,447
Posted By NilbertRafer
Smile Nilbert Rafer's Training Log Updates

A bit of history: (at 5'5", 140 pounds, 49 years old)
(1) I did High-Volume Training, 3 times a week, on-and-off since 1982.
(2) This June '07, for reasons I already posted in this forum, I shifted...
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