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Forum: Training 01-05-2009, 09:06 AM
Replies: 12
Views: 4,637
Posted By rioch
That's exactly what I mean. How do strength...

That's exactly what I mean.

How do strength training programmes differ from mass gaining programmes? Is it just about reps, or is there more to it than that?
Forum: Training 01-05-2009, 07:02 AM
Replies: 12
Views: 4,637
Posted By rioch
It would therefore be beneficial to me to do some...

It would therefore be beneficial to me to do some strength training, as that will lead to higher volumes, which will lead to more strength, allowing me to lift more when I do muscle gain training....
Forum: Training 01-05-2009, 06:11 AM
Replies: 12
Views: 4,637
Posted By rioch
So what causes muscle density to increase? When I...

So what causes muscle density to increase? When I gain muscle size, are the muscle fibres getting bigger (but density isn't changing).

Subquestion: Is it therefore possible to train for size and...
Forum: Training 01-05-2009, 05:54 AM
Replies: 12
Views: 4,637
Posted By rioch
Does that mean that it is possible to consistenly...

Does that mean that it is possible to consistenly gain size without increasing weight?
Forum: Training 01-05-2009, 01:14 AM
Replies: 12
Views: 4,637
Posted By rioch
What is the link between Size and Strength?

When I'm in the gym, I ocassionally see people who are smaller than me lifting much heavier. Whilst I'm smart enough to ignore what other people can lift and concentrate on how the weight I'm lifting...
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