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Forum: Training 03-11-2011, 03:06 PM
Replies: 10
Views: 6,888
Posted By Tas
Yea a starting point you can always mix it up...

Yea a starting point you can always mix it up once you start getting comfortable and learning a bit more.
Forum: Training 03-11-2011, 04:59 AM
Replies: 10
Views: 6,888
Posted By Tas
this is true but its just an outline of compound...

this is true but its just an outline of compound lifts,
if your eating well and at-least doing these lifts you should see change and personally i don't think beginners like myself should start with...
Forum: Training 03-10-2011, 01:17 PM
Replies: 10
Views: 6,888
Posted By Tas
no not at all lol it is stressing the fact...

no not at all lol
it is stressing the fact that your still a beginner if you cant make them lifts with that amount of weight.
I dont expect beginners to go out and lift hell when i started i used...
Forum: Training 03-09-2011, 05:29 PM
Replies: 10
Views: 6,888
Posted By Tas
Exclamation Beginners guide workout

You are a beginner if you cant bench 100kg, squat 140kg and dead lift 180kg. I dont care what your body weight is, get bigger, its why your lifting. Body weight is not an excuse.

The piss-weak...
Forum: Nutrition 03-09-2011, 05:11 PM
Replies: 3
Views: 3,173
Posted By Tas
Exclamation A Quick Guide For beginners

A quick guide on nutrition

Labels are not always on foods. So use calorie counting sites that will get your macros by the decimals, your vitamins and minerals, and even the micros (different types...
Forum: Nutrition 03-09-2011, 03:10 AM
Replies: 4
Views: 5,463
Posted By Tas
Arrow My First Diet (rough layout)

Breakfast
6:30am
5 egg whites 2 yolks (scrambled)
2 Slices brown bread (toasted) w/ natural peanut butter
1 Banana
500mls full cream milk.

supplements: 2 fish oil tablets, multi vitamins.
...
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