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Forum: Supplements 09-14-2011, 06:04 PM
Replies: 4
Views: 7,232
Posted By RileyMartin
There is still a phone message saying they're...

There is still a phone message saying they're offline due to technical issues and will be back in 72 hours. How many weeks has it said 72 hours?

They're not answering e-mails.

The website is...
Forum: Training 09-23-2008, 09:06 AM
Replies: 2
Views: 1,571
Posted By RileyMartin
Injury to elbow

Hi all,

I injured my 'elbow' and I'm not sure how it happend. I got the injury back on September 4th and haven't lifted since. I think I strained too much doing dumbell curls but I'm not...
Forum: Training 08-27-2008, 11:01 AM
Replies: 4
Views: 1,530
Posted By RileyMartin
At some time I would like to try Olympic...

At some time I would like to try Olympic movements but for now I'm just doing basic weight lifting movements: flat & incline bench pressing, military press, upright rows, deadlifts, barbell curls,...
Forum: Training 08-27-2008, 09:41 AM
Replies: 4
Views: 1,530
Posted By RileyMartin
Olympic Barbell

Hi all,

My bar is about 23 years old, rusted and the grip is non-existant from being spray painted years ago. I want to buy a new Olympic bar and wasn't sure if it mattered what brand/type or...
Forum: Supplements 07-26-2008, 05:32 AM
Replies: 4
Views: 1,687
Posted By RileyMartin
I would prefer to use grape juice is supposed to...

I would prefer to use grape juice is supposed to be really healthy. The Kirkland Signature Newman's Own grape juice that I buy from Costco says it has 40g total carbohydrates and 39g sugars in 8oz. ...
Forum: Supplements 07-23-2008, 04:40 PM
Replies: 4
Views: 1,687
Posted By RileyMartin
How much carbs with creatine?

Hi,

What's the right amount of carbs to take with creatine? I have grape juice, dextrose and maltodextrose but I'm not sure which would be best to take with creatine and how much. Thanks.
...
Forum: Training 07-22-2008, 05:49 PM
Replies: 7
Views: 6,945
Posted By RileyMartin
Thanks everyone for the input. My ceiling...

Thanks everyone for the input.

My ceiling height is too low to do standing military presses so I have to do them seated.

A separate LAT BAR unit would be nice but I just don't have the space. ...
Forum: Training 07-19-2008, 06:21 PM
Replies: 7
Views: 6,945
Posted By RileyMartin
Body-Solid vs. TDS Power Rack & LAT Attachment

Hi all,

Does anyone own or has tried either of these power racks & LAT bar attachments? Any thoughts on which one is better?

http://www.newyorkbarbells.tv/92563.html...
Forum: MMA 07-18-2008, 11:51 AM
Replies: 21
Views: 8,465
Posted By RileyMartin
Do you know anything about Matt Serra's school or...

Do you know anything about Matt Serra's school or any others on LI? Thanks.
Forum: MMA 07-18-2008, 07:01 AM
Replies: 21
Views: 8,465
Posted By RileyMartin
I live on Long Island.

I live on Long Island.
Forum: MMA 07-17-2008, 06:14 PM
Replies: 21
Views: 8,465
Posted By RileyMartin
Aside from moving to Las Vegas, I thought to get...

Aside from moving to Las Vegas, I thought to get started on my own I could buy Jiu Jitsu training DVDs and a training dummy. Has anyone had any experience using a training dummy? So far I've found...
Forum: MMA 07-16-2008, 07:42 AM
Replies: 21
Views: 8,465
Posted By RileyMartin
Thanks! So far I can't find anything. Do...

Thanks!

So far I can't find anything. Do you know of any good Brazilian Jiu Jitsu DVDs I could learn from until I can actually find a school in my area?

Also, are there specific weight lifting...
Forum: MMA 07-13-2008, 05:49 PM
Replies: 21
Views: 8,465
Posted By RileyMartin
Thanks everyone for the help. Do any of you...

Thanks everyone for the help.

Do any of you train at an MMA gym? How many days a week do you guys train at MMA, not including lifting or jogging?
Forum: Training 07-13-2008, 01:54 PM
Replies: 22
Views: 4,724
Posted By RileyMartin
Could you give me some examples of dynamic...

Could you give me some examples of dynamic stretches for the back and legs? Thanks.
Forum: Training 07-13-2008, 09:51 AM
Replies: 22
Views: 4,724
Posted By RileyMartin
Thanks everyone for the feedback and taking the...

Thanks everyone for the feedback and taking the time to help.

With my warm up I'll do the set of 135bls. and wait about one minute, then 185lbs. and wait about one minute, then 225bls. and wait...
Forum: MMA 07-11-2008, 09:33 AM
Replies: 21
Views: 8,465
Posted By RileyMartin
I don't know what's around me. I've seen Tae...

I don't know what's around me. I've seen Tae Kwan Do schools, Karate schools, Kung Fu and Jiu Jitsu schools around where I live but I've never seen any 'MMA' schools. I would have to search online...
Forum: Training 07-11-2008, 09:03 AM
Replies: 22
Views: 4,724
Posted By RileyMartin
Most reps I go to parallel, some I go lower. ...

Most reps I go to parallel, some I go lower.

With that weight I don't think I can come up fast. Certainly not for 10 reps.

I warm up by doing 135lbs. for about 6 reps, then 185lbs. for 1 rep,...
Forum: Training 07-11-2008, 04:21 AM
Replies: 22
Views: 4,724
Posted By RileyMartin
Thanks for the replies. Right now I'm doing...

Thanks for the replies.

Right now I'm doing sets of 10 reps with 300lbs. Next time I think I'll go down to 275lbs.

I go down at a moderate to slow pace and then come back up slow. I typicall...
Forum: Training 07-10-2008, 07:08 PM
Replies: 22
Views: 4,724
Posted By RileyMartin
Squats are killing me...

I'm doing three or four sets of 10 reps. and I get so out of breath and my heart rate skyrockets to the point where I feel like I could have a heart attack and die!

Are squats supposed to be like...
Forum: MMA 07-10-2008, 04:53 PM
Replies: 21
Views: 8,465
Posted By RileyMartin
I guess I'll have to start calling/visiting...

I guess I'll have to start calling/visiting schools in my area to be able to ask the students, if that's what you call them, how long they've been going to that particular school. I'm guess I would...
Forum: Training 07-09-2008, 06:17 PM
Replies: 20
Views: 4,278
Posted By RileyMartin
I think it's $800 without the bench. The bench...

I think it's $800 without the bench. The bench is about $200 more I think. I'd get a different bench however, one with a leg unit for doing leg curls.
Forum: MMA 07-09-2008, 06:14 PM
Replies: 21
Views: 8,465
Posted By RileyMartin
How do I get started in MMA?

How can you tell which schools are good? Thanks for any info.

Riley
Forum: Training 07-09-2008, 05:59 PM
Replies: 20
Views: 4,278
Posted By RileyMartin
I think I finally found what I was looking for. ...

I think I finally found what I was looking for. Here is a link to the bodysolid power rack with lat bar & weight stack. It even comes with a pullup bar. Does anyone have this one or something...
Forum: Nutrition 07-06-2008, 08:00 PM
Replies: 8
Views: 3,763
Posted By RileyMartin
For carbs with each meal, is 1/2 of a Dr. Praeger...

For carbs with each meal, is 1/2 of a Dr. Praeger California veggie burger sufficient carbs with breakfast and and then another 1/2 for lunch and then for dinner have a cup of oatmeal in addition to...
Forum: Nutrition 07-04-2008, 08:06 AM
Replies: 8
Views: 3,763
Posted By RileyMartin
I was using thedailyplate.com mostly to track my...

I was using thedailyplate.com mostly to track my protein intake but stopped when I got familiar enough with my eating routine to know how much meat I had to eat and how often. I have to start again...
Showing results 1 to 25 of 107

 
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