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Forum: Supplements 05-14-2007, 11:53 PM
Replies: 12
Views: 4,249
Posted By Heikki722
Yes. A weight gainer, in my opinion, is only good...

Yes. A weight gainer, in my opinion, is only good when used occasionally to substitute a normal meal. This is when you are on the road etc. and you have to carry "a meal" with you.

Weight gainers...
Forum: Supplements 05-14-2007, 04:42 AM
Replies: 12
Views: 4,249
Posted By Heikki722
Are you loosing weight? It is very important...

Are you loosing weight?

It is very important to have a decent meal with good protein before going to bed. This is because during the night you dont eat anything but your body needs energy to...
Forum: Supplements 05-14-2007, 04:35 AM
Replies: 12
Views: 4,249
Posted By Heikki722
You said it. I have never used gainers and never...

You said it. I have never used gainers and never will. Why? Because the weight you gain is not muscle. Sugar and maltodextrin retain water in your body. This water shows on scale when you weigh...
Forum: Fat Loss 05-07-2007, 08:32 AM
Replies: 9
Views: 6,843
Posted By Heikki722
Caffein + ephedrine is my favourite. However, you...

Caffein + ephedrine is my favourite. However, you will develope a tolerance for that combo pretty quickly. Stay clear from tyroxin (T3). Clenbuterol works for some, I dont like it because it makes...
Forum: Member Photos 05-07-2007, 08:26 AM
Replies: 32
Views: 14,573
Posted By Heikki722
That is bullshit. People rely on doctors even...

That is bullshit. People rely on doctors even when they dont know their stuff.

I just had a blood and urine test done. I have consumed massive amounts of protein powder for 17 years now, in...
Forum: Member Photos 05-07-2007, 08:17 AM
Replies: 21
Views: 8,593
Posted By Heikki722
Bulk but with control. Learn to count calories...

Bulk but with control. Learn to count calories and find out your total consuption of energy per day (there are calculators in the net). Do not eat more than +500 kcals per day in addition to your...
Forum: Member Photos 05-07-2007, 08:14 AM
Replies: 21
Views: 8,621
Posted By Heikki722
That is not steroid gynecomastia the guy has....

That is not steroid gynecomastia the guy has. Tits like that are normal for guys that are / have been chubby.
Forum: Member Photos 05-07-2007, 05:54 AM
Replies: 15
Views: 6,854
Posted By Heikki722
Some posing pics....

Some posing pics....
Forum: Member Photos 05-07-2007, 05:52 AM
Replies: 15
Views: 6,854
Posted By Heikki722
Brand new ones. Shot on the 29th of April 2007. I...

Brand new ones. Shot on the 29th of April 2007. I have been cutting down just for fun. A little bit less of muscle mass here compared to earlier (2005 contest preparation) pictures.
Forum: Training 04-09-2007, 07:18 AM
Replies: 13
Views: 3,037
Posted By Heikki722
Ive done 6 training days per weeks for years...

Ive done 6 training days per weeks for years with good results. Sometimes if I feel that I havent recovered from my last workout I take an extra day off. My program is as follows:

Day 1: Chest...
Forum: Member Photos 04-07-2007, 09:41 PM
Replies: 21
Views: 9,061
Posted By Heikki722
Nice, nice...why cover your face? With a body...

Nice, nice...why cover your face? With a body like that be proud, man! Chest, arms...way to go!

Awesome!
Forum: Training 04-07-2007, 09:27 PM
Replies: 4
Views: 1,682
Posted By Heikki722
Definitely, the more you burn the more you will...

Definitely, the more you burn the more you will loose weight. If you want to maintain your muscle mass in the process you must give time for your muscles to recover. Do you wear a heart rate watch?...
Forum: Fat Loss 04-07-2007, 09:19 PM
Replies: 36
Views: 18,365
Posted By Heikki722
How much do you weight? 1500 kcals per day sounds...

How much do you weight? 1500 kcals per day sounds very low. In about 200 lbs it is a muscle killer to eat less than 2000 kcals.

I prefer to do short periods of cardio with high bpm than looong...
Forum: Fat Loss 04-05-2007, 03:57 AM
Replies: 36
Views: 18,365
Posted By Heikki722
A cross trainer machine is my choise. I dont...

A cross trainer machine is my choise. I dont believe in low intensity training (fat loss heart rate 110 to 120 beats per minute). To me dieting is all about burning calories and that is most...
Forum: Fat Loss 04-05-2007, 03:50 AM
Replies: 20
Views: 11,128
Posted By Heikki722
I have prepared for competition with and without...

I have prepared for competition with and without protein powders. To me, the desire of sweet (candy, sugar etc) is a big problem on diet. I make my protein shakes with unflawored whey and water. I...
Forum: Nutrition 03-13-2007, 04:20 AM
Replies: 23
Views: 5,610
Posted By Heikki722
Whitout reading all the replies above, Id say no...

Whitout reading all the replies above, Id say no in a short run but yes in a long run. Eating only 50% of the maintenance level will certailny shut down your metabolism.

A good rule of thumb -...
Forum: Member Photos 03-13-2007, 12:02 AM
Replies: 5
Views: 3,719
Posted By Heikki722
Nice! Thick bicebs, ripped and a beautiful skin!...

Nice! Thick bicebs, ripped and a beautiful skin! A skin like that is not something you see on bodybuilders very often.

Let us know a littlebit of your training history, weight, etc.
Forum: Member Photos 03-12-2007, 11:59 PM
Replies: 15
Views: 6,854
Posted By Heikki722
Heikki722

Hello! I am new to the forum. I am a Finnish 35 year old bodybuilder, been lifting weights about 18 years now. I have competed a couple of times but not placed very well. These photos are about a...
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