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Forum: Training 02-05-2009, 04:54 PM
Replies: 11
Views: 3,298
Posted By oDeus
@ Kane: Yes I can say that I can lift more for 8...

@ Kane: Yes I can say that I can lift more for 8 reps than for 2 if I don't do the reps at a stretch. Volume can be kept high doesnt mean you can increase it as high as you want. If you avoid MF and...
Forum: Training 02-05-2009, 07:01 AM
Replies: 11
Views: 3,298
Posted By oDeus
Of course, if you are using muscle failure, your...

Of course, if you are using muscle failure, your volume has to be reduced. But as MF is unnecessary, the volume can be kept high, no matter how intense your training will get.
Forum: Training 02-05-2009, 06:58 AM
Replies: 9
Views: 4,873
Posted By oDeus
Cluster HST - Basics

Mechanical Load
A high mechanical load is necessary to induce muscle hypertrophy.

Frequent Load
The direct answer of the muscle to the load is the increased synthesis of various growth...
Forum: Training 02-05-2009, 06:09 AM
Replies: 11
Views: 3,298
Posted By oDeus
Silly question, but how does reducing the volume...

Silly question, but how does reducing the volume deload you? The weight is the main factor on achiving the biggest hypertrophy. If you dont decrease weights, the "deloading" wont have much to no...
Forum: Training 02-05-2009, 06:01 AM
Replies: 11
Views: 3,298
Posted By oDeus
Deloading programme? Just take 2 weeks off. Thats...

Deloading programme? Just take 2 weeks off. Thats the best deloading programme there is.
Forum: Training 02-05-2009, 05:54 AM
Replies: 15
Views: 3,729
Posted By oDeus
Honestly, they are not to be recommended. You...

Honestly, they are not to be recommended. You can't possible stay focussed 20 reps at a stretch doing squats. Execution will suffer.
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