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Forum: Supplements 10-10-2005, 02:34 AM
Replies: 10
Views: 4,550
Posted By Razorback
hmm.. expend more calories than i take in. Makes...

hmm.. expend more calories than i take in. Makes sense. But I got a problem, How do I calculate the amount of calories I take in? Also, If I go for a Jog, how do i calculate how much calories i...
Forum: Supplements 10-07-2005, 07:11 AM
Replies: 10
Views: 4,550
Posted By Razorback
oh gosh.. im such a beginner..

er.. sorry dude.. whats bf? body fat?
Forum: Supplements 10-07-2005, 05:19 AM
Replies: 10
Views: 4,550
Posted By Razorback
A beginner trainer seeking advice from the experts... thanks

Heya all, Im 20 and been doing training for a while now. The thing is.. i cant seem to get rid of all that flab around my tummy and neck. I'm wondering if u experts could recommend some fat burners...
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