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Forum: Nutrition 10-07-2006, 04:05 PM
Replies: 1
Views: 2,323
Posted By kyoshok3
Carb and Caloric Cycling

I have heard that using both these methods can increase metabolism, and restore the muscles. If you need more detail, it is where you increase caloric/cheat day and carb intake on certain days. I...
Forum: Nutrition 10-02-2006, 06:40 PM
Replies: 7
Views: 3,694
Posted By kyoshok3
Hi Eric, A quick question. I am 138 pounds,...

Hi Eric,

A quick question. I am 138 pounds, and was wondering if I am consuming too much protein. Around 200grams, since I consume 6 small meals throughout the day.

I have heard that excess...
Forum: Nutrition 09-28-2006, 07:24 PM
Replies: 4
Views: 2,359
Posted By kyoshok3
Hi Eric, Thanks for the reply, it was filled...

Hi Eric,

Thanks for the reply, it was filled with great info!
Forum: Nutrition 09-28-2006, 01:51 PM
Replies: 4
Views: 2,359
Posted By kyoshok3
Hi Eric, Thanks for the reply. I am...

Hi Eric,

Thanks for the reply.

I am looking for a lean cut, but not too bulky of a body. I always do weights before cardio. I am just really scared to gain weight, but I believe muscle weighs...
Forum: Nutrition 09-27-2006, 03:17 PM
Replies: 4
Views: 2,359
Posted By kyoshok3
Extreme Dieting

Hi Guys,

I am new to these forums. I have been working out for around 2.5 years on and off, but have started to get serious these past few months. I have been working out everyday with weights and...
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