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Search: Posts Made By: opfor101
Forum: Member Photos 05-01-2007, 05:37 PM
Replies: 21
Views: 8,570
Posted By opfor101
looking pretty good there although i would...

looking pretty good there although i would suggest BETTER lighting to accurately see what you look like, alot of ur chest looks washed out by the hard lighting.
Forum: Female Fitness 05-01-2007, 05:34 PM
Replies: 6
Views: 7,474
Posted By opfor101
uggh, she was a failure. theres another girl...

uggh, she was a failure.
theres another girl actually but shes similar 5'8" 110 lbs but this one is lookign to bulk up since she is real skinny. prolly adding 10-15 lbs will look good on her IMO.
...
Forum: Member Photos 04-06-2007, 05:50 PM
Replies: 9
Views: 3,546
Posted By opfor101
how old are ya? u may be soon inclined to shave...

how old are ya? u may be soon inclined to shave ur legs more often since those part of the legs tend to get quite bushy and may cover up the tat.
sorry for ya loss tho
Forum: Nutrition 04-06-2007, 05:47 PM
Replies: 13
Views: 6,598
Posted By opfor101
LOL dr.x i doubt you needed us to tell you that....

LOL dr.x i doubt you needed us to tell you that. :biglaugh:
Forum: Female Fitness 04-06-2007, 05:44 PM
Replies: 6
Views: 7,474
Posted By opfor101
hey guys i have trouble formulating a womens diet.

well, as we all know guys use alot more calories then women.
and im trying to help this girl who wants to slim down and get "in shape" however i am clueless about how to make a diet for them since i...
Forum: Female Fitness 04-06-2007, 05:40 PM
Replies: 4
Views: 7,336
Posted By opfor101
try having them reduce their bodyfat first. but...

try having them reduce their bodyfat first.
but i know many girls that have large calves(alot have bigger ones that guys :) ) anyway there are surgeries to shave the muscle down but other than that...
Forum: Open Conversation 02-25-2007, 08:35 PM
Replies: 9
Views: 2,068
Posted By opfor101
joker look at this ...

joker look at this
http://www.lottery.co.uk/info/scams.asp
thats what it was
Forum: Fat Loss 02-13-2007, 04:24 PM
Replies: 36
Views: 18,010
Posted By opfor101
well depends on his state of cardio, if his...

well depends on his state of cardio, if his cardio sucks, HIIT most likely may be too intense to be used at first. If ur a 250 lb sluggish fat fuck, u wouldnt want to start off ur cardio program with...
Forum: Nutrition 02-11-2007, 09:43 AM
Replies: 1
Views: 1,899
Posted By opfor101
really depends on the steroid u use, some can...

really depends on the steroid u use, some can last in ur system for weeks and others for months. not really sure about promagnon, this is something u wanna ask 0311 or dr.x
Forum: Member Photos 02-08-2007, 10:37 PM
Replies: 23
Views: 13,389
Posted By opfor101
are u german? the site is german words if im...

are u german? the site is german words if im correct
Forum: Member Photos 02-08-2007, 10:36 PM
Replies: 23
Views: 13,389
Posted By opfor101
ay caramba!!! ur jacked man. although it seems ur...

ay caramba!!! ur jacked man. although it seems ur arms are overpowering ur chests. it could be just me. ur definitely huge man.
Forum: Open Conversation 02-08-2007, 07:42 PM
Replies: 19
Views: 3,417
Posted By opfor101
oh u live in brookyln? ive been in bay ridge...

oh u live in brookyln? ive been in bay ridge couple times, although i live in roosevelt island now
Forum: Supplements 02-07-2007, 08:23 PM
Replies: 5
Views: 5,093
Posted By opfor101
not all creatine are the same. The creatines...

not all creatine are the same. The creatines effects are all the same once its in the cells, but how it gets there is what makes each creatine different. Green magnitude is pretty ok. never tried CEE...
Forum: Nutrition 02-07-2007, 08:19 PM
Replies: 10
Views: 3,914
Posted By opfor101
yea hes a moderator at bulknutrition, very wise...

yea hes a moderator at bulknutrition, very wise guy :P
Forum: Nutrition 02-07-2007, 08:17 PM
Replies: 13
Views: 6,598
Posted By opfor101
because of the fact that whey protein and...

because of the fact that whey protein and dextrose are fast absorbing and is readily available for ur body to use by the time you workout. Pasta on the other hand is relatively slower in digesting...
Forum: Recipes 02-07-2007, 07:31 PM
Replies: 18
Views: 19,467
Posted By opfor101
wow amazing how many people from BN are on this...

wow amazing how many people from BN are on this forums, well i just put some cheese on my eggs and micro wave it. tastes pretty ok, cheddar is better but i only have american cheese.
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