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Search: Posts Made By: dougz
Forum: Personal Journals 04-08-2009, 04:52 AM
Replies: 480
Views: 49,361
Posted By dougz
K, see ya guys then.. Thanks for tryin'

K, see ya guys then..

Thanks for tryin'
Forum: Personal Journals 04-07-2009, 04:03 PM
Replies: 480
Views: 49,361
Posted By dougz
It was suggested I not to go higher till I got...

It was suggested I not to go higher till I got the form right..

Looks Like I STILL don't.. :(

I was told to go lower, butt-wise, so I went lower..
Forum: Personal Journals 04-07-2009, 02:53 PM
Replies: 480
Views: 49,361
Posted By dougz
April 6/09 10 min w/u run. DEADLIFTS ...

April 6/09

10 min w/u run.

DEADLIFTS

135x10x4

http://i285.photobucket.com/albums/ll54/dougzdanivsky/th_MVI_9678_1.jpg...
Forum: Personal Journals 04-07-2009, 11:12 AM
Replies: 480
Views: 49,361
Posted By dougz
What's really bumming me out is I've been doing...

What's really bumming me out is I've been doing squats since Sept, and I'm LOSING on my thighs??

What's that about?
Forum: Personal Journals 04-06-2009, 09:31 PM
Replies: 480
Views: 49,361
Posted By dougz
2500, eh? Ok, done.. I'll be as strict...

2500, eh?

Ok, done..

I'll be as strict as I possibly can..
Forum: Personal Journals 04-06-2009, 10:56 AM
Replies: 480
Views: 49,361
Posted By dougz
Yeah, that's what I get for eating too much,...

Yeah, that's what I get for eating too much, trying to bulk (3200-3300 cals a day).

Gonna keep it around 2900, now..
Forum: Personal Journals 04-06-2009, 10:02 AM
Replies: 480
Views: 49,361
Posted By dougz
June '08: 204 lbs, 21.5% b.f. (isolation...

June '08: 204 lbs, 21.5% b.f. (isolation excersizes, 10-15 reps)

Waist: 37.25 Upper Chest: 44.0 Chest: 41.5 Ribs: 38.5 Hips: 42.5 Thigh: 25.5 Calf: n/a

Sept '09: 210 lbs, 21.8% b.f. ...
Forum: Personal Journals 04-05-2009, 11:20 PM
Replies: 480
Views: 49,361
Posted By dougz
April 6/09 Diet: Oats, 1% cottage...

April 6/09

Diet:

Oats, 1% cottage cheese, 3 tbsp walnuts, 1% milk

1.5 cups cottage cheese, 1 cup grapes, 3 tbsp almonds

1 cup brown rice, 2 cups chicken breast, .5 cup tomato sauce, .5...
Forum: Nutrition 04-05-2009, 04:21 PM
Replies: 4
Views: 2,389
Posted By dougz
What do you put on them? Pate? Cream cheese?

What do you put on them?

Pate? Cream cheese?
Forum: Personal Journals 04-04-2009, 07:59 PM
Replies: 480
Views: 49,361
Posted By dougz
April 4/09 10 min w/u run. SQUAT ...

April 4/09

10 min w/u run.


SQUAT

BARx5
95x8
145x3
Forum: Nutrition 04-04-2009, 04:35 PM
Replies: 4
Views: 2,389
Posted By dougz
Why bagels?

Aren't any breads considered "bad" carbs?
Forum: Training 04-02-2009, 10:32 PM
Replies: 19
Views: 5,075
Posted By dougz
LOL Ok, then.. :)

LOL

Ok, then.. :)
Forum: Personal Journals 04-02-2009, 10:28 PM
Replies: 480
Views: 49,361
Posted By dougz
Really??! Sweet.. Now I just have to...

Really??!

Sweet..

Now I just have to get my deads off the ground..

I think I have them licked, though..

We'll wait and see on the next vid..
Forum: Training 04-02-2009, 10:13 PM
Replies: 19
Views: 5,075
Posted By dougz
Thanks for the comments, Wolf.. I do do...

Thanks for the comments, Wolf..

I do do higher reps on my ancillary excersizes, like push-ups, hanging chair raises, etc..

As for eating, I'm not HURTING anything by keeping it at 2700-2900, am...
Forum: Personal Journals 04-02-2009, 02:59 PM
Replies: 480
Views: 49,361
Posted By dougz
April 2/09 Weight: 228 10 min w/u run. ...

April 2/09

Weight: 228

10 min w/u run.

DEADLIFTS

135x 7-10 x4
Forum: Personal Journals 04-02-2009, 02:49 PM
Replies: 480
Views: 49,361
Posted By dougz
March 31/09 10 min w/u run. SQUAT ...

March 31/09

10 min w/u run.

SQUAT

BARx5
95x8
145x3
195x2
Forum: Training 04-02-2009, 01:50 PM
Replies: 19
Views: 5,075
Posted By dougz
You caught that, eh? LOL Dumb...

You caught that, eh?

LOL

Dumb question..

Of COURSE the strength gains will continue if you keep adding weight!

But I guess you COULD get to the point where you just can't move the...
Forum: Training 04-02-2009, 01:21 PM
Replies: 19
Views: 5,075
Posted By dougz
Conjugate training (I'm a long way from that, I...

Conjugate training (I'm a long way from that, I think), Eric T site..

Got it, thanks!

Like I say, I'm not knocking the SS..
Forum: Training 04-02-2009, 12:08 PM
Replies: 19
Views: 5,075
Posted By dougz
Should I be looking into getting into higher...

Should I be looking into getting into higher reps, now that I've been doing the SS programming for a while?

I'm training to build muscle, not lift 400lbs one time at competitions..

(not that I...
Forum: Training 04-02-2009, 11:16 AM
Replies: 19
Views: 5,075
Posted By dougz
Starting Strength vs. 10x5 set model?

Hmm..

I started reading Ahuld's Enc. of Bodybuilding..

And as was predicted here, it has indeed screwed me up.. LOL

When I started getting serious about weight training last Sept, it was...
Forum: Personal Journals 03-26-2009, 05:36 PM
Replies: 480
Views: 49,361
Posted By dougz
30 minutes on the treadmill. Diet: 0.5...

30 minutes on the treadmill.

Diet:

0.5 cup oats, 1 cup cottage cheese, 3 tbsp walnuts, .5 cup milk.

Banana, 35g whey, cup of milk, tbsp of pb.

2 cups of chicken breast, 1.5 cups of...
Forum: Personal Journals 03-25-2009, 08:41 PM
Replies: 480
Views: 49,361
Posted By dougz
March 25/09 10 min w/u run. DEADLIFTS ...

March 25/09

10 min w/u run.

DEADLIFTS

135x7x4

SPLIT SQUATS
Forum: Personal Journals 03-24-2009, 03:05 PM
Replies: 480
Views: 49,361
Posted By dougz
March 24/08 30 minute run. 1%...

March 24/08

30 minute run.

1% incline, pace: 6mph, 3 one min. walk breaks.

HR: 177bpm average. Cal. 475

Weight: 227
Forum: Personal Journals 03-24-2009, 03:02 PM
Replies: 480
Views: 49,361
Posted By dougz
March 23/09 10 min w/u run. SQUATS ...

March 23/09

10 min w/u run.

SQUATS

BARx5x1
65x5x1
85x5x1
105x5x1
Forum: Personal Journals 03-24-2009, 02:52 PM
Replies: 480
Views: 49,361
Posted By dougz
March 22/09 Downhill skiing.. Not...

March 22/09

Downhill skiing..

Not really aerobic, but there you go..
Showing results 1 to 25 of 363

 
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