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Forum: Member Introductions 12-27-2012, 08:55 AM
Replies: 2
Views: 1,434
Posted By bevans100fit
hello hello hello

Fitness person new here.
Forum: Training 12-27-2012, 08:51 AM
Replies: 2
Views: 1,501
Posted By bevans100fit
continued

Frequently Overlooked Exercises to Build Mass (listed)/ Busting through plateaus 2
DECEMBER 17, 2012 6:15 PM
by Brendan Evans

In my article “smashing through plateaus” I explained that varying...
Forum: Training 12-27-2012, 08:48 AM
Replies: 2
Views: 1,501
Posted By bevans100fit
smashing through plateaus

Smashing through plateaus
DECEMBER 16, 2012 4:30 PM
by Brendan Evans

This article is written to a more advanced audience than some of the others. 99% of the time overcoming plateaus means more...
Forum: Nutrition 12-27-2012, 08:42 AM
Replies: 1
Views: 1,440
Posted By bevans100fit
insulin sensitivity 2

insulin sensitivity 2
DECEMBER 17, 2012 5:55 AM / LEAVE A COMMENT / EDIT

Keep in mind that the liver, and the muscles have a “storage limit” so to speak for CHO (carbohydrates). While you can...
Forum: Member Introductions 12-18-2012, 03:58 PM
Replies: 1
Views: 2,018
Posted By bevans100fit
Smile hello

Personal trainer, nutrition consultant, writer, fitness consultant.

Goals are mainly body composition and coniditioning related but I would like to add 50 to 100 lb on my compound lifts without...
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