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Forum: Supplements 08-01-2009, 05:38 PM
Replies: 3
Views: 2,056
Posted By josephponds

Has anyone heard or this product?

I was thinking of using it, I just needed a little advice from the guys who know a little more.
Forum: Fat Loss 06-16-2009, 04:40 PM
Replies: 3
Views: 3,231
Posted By josephponds
Need Dieting Help

I am about 5'3 and 138lbs. I'm kinda stocky and I'm trying to thin out a little or cut up so to speak. Last year I was about 127lbs. and looked the best I ever had but that was when I was in high...
Forum: Training 05-10-2009, 06:40 PM
Replies: 5
Views: 1,347
Posted By josephponds
Exclamation With All Seriousness...

I'm 18. About 5'4 and 130-135lbs. Here's what I want: all the information I need to add strength and get RIPPED. I want information from EXACTLY what to eat, what to lift (body parts and exercises)...
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