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Forum: Nutrition 01-02-2013, 09:02 AM
Replies: 6
Views: 2,448
Posted By kpower21
little changes make the biggest difference?

does anyone believe this that little changes to your diet can make allot of difference.
i don't eat particularly but if i make small changes to what i eat or cut some bad foods out i would see a big...
Forum: Training 01-02-2013, 08:59 AM
Replies: 2
Views: 1,881
Posted By kpower21
deadlifts and bench press training

i want to specialize in bench presses and deadlifts just because i love them 2 exercises. what routine should i be looking at and how it should be split up and so on
i want to build up my strength...
Forum: Member Introductions 01-02-2013, 08:22 AM
Replies: 1
Views: 1,481
Posted By kpower21
hey all!

hey everyone i'm kieran i'm 21 years old just joined to BB.net,
just to say hello to anyone and everyone on here.

abit about myself i'm not muscular far from it, i put a lot of weight on in 2012...
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