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Forum: Personal Journals 05-18-2009, 12:06 PM
Replies: 0
Views: 1,781
Posted By bigdog225
Weight and fat loss journel

Today is day one.
My main goal is to loose 15lbs by july 4.
Weight this morning was 294lbs.
I have started a new keto diet, and will be adding 40min of cardio to my workout 4 days a week.
Forum: Fat Loss 05-15-2009, 11:06 AM
Replies: 25
Views: 9,044
Posted By bigdog225
Thumbs up I am going to give this a try. starting sunday. i...

I am going to give this a try. starting sunday. i have tried atkins a few time a lost a few pounds. the may help me get a little leaner.
Forum: Member Photos 05-13-2009, 08:53 AM
Replies: 13
Views: 8,472
Posted By bigdog225
If you have time please gine me a run down of...

If you have time please gine me a run down of your plan. mybe it will work for me i need something new
Forum: Training 05-11-2009, 12:35 PM
Replies: 4
Views: 1,849
Posted By bigdog225
taking a week or 2 of the legs it usually helps...

taking a week or 2 of the legs it usually helps to allow the tendon to heal. ice and advil after workouts just like the NBA ballers do after their game. you can also get a knee band or brace that...
Forum: Nutrition 09-18-2008, 01:30 PM
Replies: 4
Views: 1,913
Posted By bigdog225
go for it! think of it as kind of a cheat day.

go for it! think of it as kind of a cheat day.
Forum: Fat Loss 09-17-2008, 08:48 AM
Replies: 10
Views: 7,029
Posted By bigdog225
As you know a pound of fat is 3500 cal. so you...

As you know a pound of fat is 3500 cal. so you need to create at lease that much of a deficit to loose A pound(500 cal deficit a day). this can be done through diet and cardio. That belly fat is hard...
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