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Forum: Member Photos 06-13-2010, 08:39 AM
Replies: 17
Views: 10,363
Posted By sam.ross
Great work, keep it up!

Great work, keep it up!
Forum: Nutrition 06-13-2010, 08:00 AM
Replies: 43
Views: 55,317
Posted By sam.ross
Really helpfull, i now have a copy of this in the...

Really helpfull, i now have a copy of this in the kitchen and will be used religiously when going food shopping.
Forum: Member Introductions 06-13-2010, 06:54 AM
Replies: 2
Views: 1,256
Posted By sam.ross
Hello from rainy Scotland

Hello I'm Sam, 21 from Scotland (UK). I will class myself as a newbie at the the moment.

I have been weight training consistantly for about 6 months now and finally seeing good results. I figure...
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