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Forum: Training 06-23-2010, 12:06 AM
Replies: 6
Views: 2,547
Posted By jiandan01
but what do u mean by lift heavy things and...

but what do u mean by lift heavy things and sticking to big compound exercise?

deadlifts? bench presses? squats? my chest just wont grow bigger :(
Forum: Nutrition 05-25-2009, 11:13 PM
Replies: 7
Views: 1,873
Posted By jiandan01
oh thanks that kinda gave me some insights to...

oh thanks that kinda gave me some insights to this tribulus thingy. so is there any other erm legal muscle boosters i can choose from?
Forum: Nutrition 05-21-2009, 07:11 AM
Replies: 7
Views: 1,873
Posted By jiandan01
Tribulus

hi i am currently 23 years old asian and been gymming on and off due to time constraints.

my weakness is in my chest. is there any tips to kick start the growth of my chest? cos my arms is...
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