Forum: Nutrition 
12-07-2011, 03:14 PM
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Replies: 18
Views: 12,954  sorry i meant 'end of conversation' with that...
sorry i meant 'end of conversation' with that kid, meaning when he told me he doesnt even train i wasnt gonna waste another second talking to him.
i'm not looking to change anyones mind, just...
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Forum: Training
12-06-2011, 07:04 PM
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Replies: 51
Views: 24,202 |
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Forum: Nutrition
12-06-2011, 07:02 PM
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Replies: 18
Views: 12,954 that's just another reason to ditch shakes in...
that's just another reason to ditch shakes in favor of solid food. imo the only time a shake is really a good idea is if you dont have the time to take in anything ele (i.e. its better than nothing...
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Forum: Nutrition
12-05-2011, 02:29 PM
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Replies: 18
Views: 12,954 i gotta go along with kevsworld on this one....
i gotta go along with kevsworld on this one. .75-1 gr per lb of bodyweight is plenty in my own experience and its a hell of a lot cheaper than scarfing down endless steaks, chicken, tuna and shakes....
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Forum: Nutrition
12-05-2011, 02:11 PM
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Replies: 4
Views: 2,005 it just shows how different diet and nutrition...
it just shows how different diet and nutrition can be for diff people. i am twice the OP's age yet if i did the same eating plan as him i'd waste away to nothing in the space of a week! tho on the...
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Forum: Training
12-02-2011, 09:52 PM
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Replies: 15
Views: 2,659 take the money you would spend on protein...
take the money you would spend on protein supplements and apply it to a gym membership or save it for a power rack and olympic barbell set. with your fast metabolism you're much better off eating...
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Forum: Training
03-02-2010, 06:10 PM
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Replies: 4
Views: 1,143 |
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Forum: Nutrition
02-28-2010, 02:38 PM
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Replies: 24
Views: 5,280 |
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Forum: Nutrition
02-28-2010, 12:08 PM
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Replies: 24
Views: 5,280 lol, well said!
this is why i love this...
lol, well said!
this is why i love this site! one simple question can be broadened and expanded on to inculde much bigger concepts simply because of the knowledge and experience level of the...
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Forum: Nutrition
02-27-2010, 06:43 PM
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Replies: 24
Views: 5,280 |
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Forum: Nutrition
02-26-2010, 05:27 PM
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Replies: 24
Views: 5,280 |
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Forum: Personal Journals
02-22-2010, 09:46 PM
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Replies: 822
Views: 72,672 |
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Forum: Nutrition
02-22-2010, 04:07 PM
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Replies: 24
Views: 5,280 a lot of it is contingent upon weather you're...
a lot of it is contingent upon weather you're just starting out or weather you're intermediate, advanced, etc. etc.
personally i think a beginner would do better in both areas with sets of 5's....
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Forum: Training
02-22-2010, 03:54 PM
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Replies: 15
Views: 2,411 lol, Eric i swear i almost put in how much i...
lol, Eric i swear i almost put in how much i dislike the "80% nutrition" thing! but i thought my post was long enough.
I think that poster might be confusing 'muscle strength' with 'strong...
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Forum: Training
02-21-2010, 01:42 PM
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Replies: 15
Views: 2,411 |
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Forum: Personal Journals
02-06-2010, 03:01 PM
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Replies: 64
Views: 13,870 |
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Forum: Training
02-05-2010, 08:15 PM
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Replies: 4
Views: 1,291 lately my fave tune for gym training is...
lately my fave tune for gym training is Overkill's "Skullkrusher". its over 10 minutes long and sometimes i'll replay it 3 or 4 times in a row.
Metallica's "Blackened" is one i like too.
old...
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Forum: Personal Journals
02-05-2010, 03:55 PM
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Replies: 64
Views: 13,870 |
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Forum: Personal Journals
02-04-2010, 05:20 PM
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Replies: 64
Views: 13,870 gone from rack pullups to doing them straight...
gone from rack pullups to doing them straight with B/W for 2 sets of 8 tonight. i think instead of adding weight to these i'll work on adding a rep to each set until i'm getting 12x2 with B/W
my...
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Forum: Training
02-03-2010, 06:53 PM
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Replies: 8
Views: 1,530 |
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Forum: Training
02-02-2010, 10:09 PM
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Replies: 15
Views: 3,175 i've seen some god-awful "trainers" in gyms in...
i've seen some god-awful "trainers" in gyms in the past. i remember one guy would stick his client on a tricep pressdown or leg extension machine and then just talk to other people the whole time...
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Forum: Training
02-02-2010, 04:57 PM
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Replies: 15
Views: 2,411 |
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Forum: Training
01-31-2010, 02:37 PM
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Replies: 11
Views: 2,691 |
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Forum: Personal Journals
01-29-2010, 07:25 PM
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Replies: 64
Views: 13,870 |
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Forum: Personal Journals
01-29-2010, 07:16 PM
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Replies: 2,247
Views: 204,937 you're a friggin animal Hops!
i love doing...
you're a friggin animal Hops!
i love doing DB pullovers but last time i did them i pulled a muscle in my ab region right below the right pec muscle. it hurt like a bastard and i've been hesitant...
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