Forum: Powerlifting 
02-17-2006, 10:07 AM
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Replies: 6
Views: 8,850 |
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Forum: Powerlifting
11-29-2005, 12:56 PM
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Replies: 12
Views: 10,150 |
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Forum: Powerlifting
10-31-2005, 09:57 AM
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Replies: 6
Views: 8,850 |
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Forum: Training
09-14-2005, 01:10 PM
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Replies: 2
Views: 2,626  New workout NEEDED
i need some help. i get 45 minutes every Monday, and Wensday to lift. but i get all the time i need on the weekends to lift. what should my new be, and be scheduled? :confused:
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Forum: Training
09-14-2005, 01:09 PM
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Replies: 0
Views: 2,784 New workout NEEDEd
i need some help. i get 45 minutes every Monday, and Wensday to lift. but i get all the time i need on the weekends to lift. what should my new be, and be scheduled? :confused:
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Forum: Open Conversation
08-16-2005, 12:16 PM
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Replies: 1
Views: 2,671 |
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Forum: Supplements
05-15-2005, 01:20 AM
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Replies: 35
Views: 17,179 cell-technical
the only thing about "cell-tech" when i used it, IT WORKED!
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Forum: Open Conversation
05-07-2005, 12:00 AM
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Replies: 36
Views: 13,592 |
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Forum: Personal Journals
05-06-2005, 02:08 AM
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Replies: 76
Views: 39,150 Nice Lifts!
1.Squat: 275 X 8, 285 X 8, 295 X 6
2.Standing Calf Press: 275 X 12, 275 X 12, 275 X 12
3.Hack Squats: 230 X 6, 230 X 6
4.Seated Calf Press: 135 X 6, 135 X 6, 135 X 6
5.Stiffleg Deadlifts: 275 X...
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Forum: Supplements
05-05-2005, 09:31 PM
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Replies: 27
Views: 10,740 |
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Forum: Open Conversation
05-05-2005, 02:01 AM
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Replies: 36
Views: 13,592 Baslted Guns
16, with 16" guns, and 22" legs
:cool: I still need improvement on lowerbody. 250 squats, and 315 deadlifts just don't cut it anymore :mad:
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