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Forum: Member Photos 01-14-2009, 02:52 PM
Replies: 9
Views: 3,498
Posted By Mike18
Ok thanks for the advice im getting a bar soon...

Ok thanks for the advice im getting a bar soon with 250lbs of weight so ill be able to do more productive lifts.

I ordered some whey protein from gnc but havent used it yet and was wondering how...
Forum: Member Photos 01-14-2009, 01:30 PM
Replies: 9
Views: 3,498
Posted By Mike18
would hammer curls be any better?

would hammer curls be any better?
Forum: Member Photos 01-14-2009, 01:22 PM
Replies: 9
Views: 3,498
Posted By Mike18
not to sound like a total newby but what exactly...

not to sound like a total newby but what exactly are "Compound exercises"?

And why should i stop doing curls?
Forum: Member Photos 01-14-2009, 12:24 PM
Replies: 9
Views: 3,498
Posted By Mike18
18yo need advice

Ive been lifting on and off since age 14 but im starting to get more serious about it. Mainly i just curl barbells and work my bicep and try to hit my tri's but not really sure how to effectively...
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