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Forum: Nutrition 10-05-2007, 01:14 PM
Replies: 22
Views: 6,555
Posted By jwright715
i use optimum as well, so perfect. Im going to be...

i use optimum as well, so perfect. Im going to be trying this soon, i even got my girlfriend on board with it, haha.
Forum: Nutrition 10-04-2007, 12:41 PM
Replies: 22
Views: 6,555
Posted By jwright715
This peaked my interest. How much...

This peaked my interest.

How much powder/cool whip do you use? To much powder and it would seem the cool whip wouldnt assimilate the powder and you'd be left eating powdery chocolate protein from...
Forum: Training 10-04-2007, 12:35 PM
Replies: 10
Views: 2,744
Posted By jwright715
Its a fullbody routine, so everybody part WILL...

Its a fullbody routine, so everybody part WILL get hit. And provided you're increasing weight as often as possible, they will get hit hard.

I ran this very same routine and it was the best thing i...
Forum: Training 10-04-2007, 12:31 PM
Replies: 10
Views: 3,953
Posted By jwright715
We need to see what your routine looks like. How...

We need to see what your routine looks like. How many days a week, what kind of exercises etc etc.
Forum: Training 09-28-2007, 01:49 PM
Replies: 3
Views: 1,642
Posted By jwright715
Squats and milk buddy...squats and milk.

Squats and milk buddy...squats and milk.
Forum: Training 09-26-2007, 10:40 AM
Replies: 8
Views: 1,660
Posted By jwright715
I used to get these types of headaches on ME...

I used to get these types of headaches on ME squats and deads. And i found a few deep breaths inbetween reps helped. It was sort of a pain, and messed with the tempo of my lift..but it hfixed it, so...
Forum: Training 09-26-2007, 08:52 AM
Replies: 8
Views: 1,660
Posted By jwright715
^^ exactly what he said. Theyre breathing...

^^ exactly what he said. Theyre breathing related, and are common during more intense excercises.

If you start getting them, take some breaths between the reps, get air back to the brain.
Forum: Training 09-25-2007, 07:13 AM
Replies: 9
Views: 2,819
Posted By jwright715
Calves definitely are worth training. Try a...

Calves definitely are worth training.

Try a higher volume approach with calves, sets of 15-20.
Forum: Supplements 09-23-2007, 04:26 PM
Replies: 4
Views: 2,220
Posted By jwright715
It is a blend, and you're correct about your body...

It is a blend, and you're correct about your body needing nutrition even after your PWO shake. Which is why you should eat a good solid meal about 45-60 min after your training session. The shake...
Forum: Supplements 09-23-2007, 01:24 PM
Replies: 4
Views: 2,220
Posted By jwright715
First, Yes you can stack amino acids and Nitric...

First, Yes you can stack amino acids and Nitric Oxide supplements with creatine. I personally dont take NO supplements because i think they're a little pricey..but if you wanna give it a try, go for...
Forum: Training 09-22-2007, 05:26 PM
Replies: 5
Views: 1,907
Posted By jwright715
I agree with Riddick on the Ripptoes Starting...

I agree with Riddick on the Ripptoes Starting Strength. I was in the almost identical situation as you about a year ago. Didnt know much, was confused as hell..then i went on ripptoes and my lifts...
Forum: Nutrition 09-22-2007, 05:10 PM
Replies: 4
Views: 2,258
Posted By jwright715
Eat a better breakfast, get some good solid food...

Eat a better breakfast, get some good solid food with that protein shake. Oats, eggs..ya know. If it means getting up earlier..then do it. I know you wanna sleep in and just grab something on the way...
Forum: Nutrition 09-22-2007, 05:01 PM
Replies: 7
Views: 2,615
Posted By jwright715
Just be aware (if you arent already), that...

Just be aware (if you arent already), that shopping at CostCo requires a membership. So if you're going to make the trip, dont just plan on waltzing in, theres a yearly membership fee i believe. Kind...
Forum: Powerlifting 09-22-2007, 04:58 PM
Replies: 10
Views: 8,251
Posted By jwright715
Jesus Christ...benching half a ton?!

Jesus Christ...benching half a ton?!
Forum: Training 08-20-2007, 01:39 PM
Replies: 15
Views: 3,366
Posted By jwright715
I love the feeling i get in my upper back after a...

I love the feeling i get in my upper back after a day of heavy deads. But deads are always done as first excercise for me.
Forum: Training 08-19-2007, 04:35 PM
Replies: 15
Views: 3,366
Posted By jwright715
Thats a good dead horse to beat. :) I only...

Thats a good dead horse to beat. :)

I only implemented any kind of shrug after i cut my deadlift volume, and even then, it was limited.

And now that you mention it, i have seen a person doing...
Forum: Open Conversation 08-19-2007, 04:26 PM
Replies: 23
Views: 5,461
Posted By jwright715
i have a prosource store near me. Its real...

i have a prosource store near me. Its real awesome, because even during the first week of the month, with the 20% off with a GNC gold card..the prices at prosource are still cheaper.
Forum: Training 08-19-2007, 04:14 PM
Replies: 15
Views: 3,366
Posted By jwright715
All about power shrugs from Mr Madcow. Ive used...

All about power shrugs from Mr Madcow. Ive used this post as a reference numerous times.


http://www.elitefitness.com/forum/4712284-post319.html

Theres links to a helpful video in there as...
Forum: Training 08-19-2007, 04:10 PM
Replies: 15
Views: 3,366
Posted By jwright715
EXACTLY why i made the statement about proper...

EXACTLY why i made the statement about proper form and technique. The first time i tried powershrugging i used a little too much weight and i definitely felt it. I learned my lesson quickly.

The...
Forum: Training 08-19-2007, 10:45 AM
Replies: 15
Views: 3,366
Posted By jwright715
If you can get the form and techinque...

If you can get the form and techinque down...power shrugs worked very well for me.
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