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Forum: Training 05-29-2012, 01:32 AM
Replies: 2
Views: 1,961
Posted By camall69
Smile good ideas

You must remember that one of the key techniques to building muscle is varying it up. People that do the same workout routine for years start to lose their gains so make sure you're changing it every...
Forum: Training 05-28-2012, 01:10 AM
Replies: 56
Views: 52,763
Posted By camall69
Smile Correct :)

Darkhorse you make such a good point here- so many people spend so much time lifting weight that they've been able to lift for years. Do a decent warmup to avoid injury and help blood flow and then...
Forum: Training 05-28-2012, 01:04 AM
Replies: 0
Views: 1,573
Posted By camall69
Smile Here's a beginner/moderate workout routine for the week

Try this if you're stuck and want to try something- this used to help me when I played rugby it really built my strength and i packed on a decent amount of muscle whilst staying fit.

Monday-chest...
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