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Forum: Anabolics 05-28-2010, 12:47 PM
Replies: 29
Views: 29,316
Posted By 2kong3
power cleans upto 105kg x 2 (easy) deadlifts...

power cleans upto 105kg x 2 (easy)
deadlifts upto 205kg x 3 (this was too hard, my deadlift SUCKS right now)
below knee rack pulls upto 225kg x 3
front squat olympic grip upto 180kg x 2 with...
Forum: Anabolics 05-28-2010, 12:22 PM
Replies: 29
Views: 29,316
Posted By 2kong3
yeh, hopefully the tribulas will sort that, ive...

yeh, hopefully the tribulas will sort that, ive found mixed responses out there so i didnt want to take anything off the bat - all seem to have good results with var only but my weight is definately...
Forum: Anabolics 05-28-2010, 04:59 AM
Replies: 29
Views: 29,316
Posted By 2kong3
May 28th 2010 bodyweight last night after...

May 28th 2010

bodyweight last night after carbing up was 236lbs, waist this morning was 34 1/4in

After seeing how big all the guys were at the expo it made me realise just how much smaller i am...
Forum: Anabolics 05-28-2010, 04:44 AM
Replies: 29
Views: 29,316
Posted By 2kong3
May 26th 2010 dumbbell laterals upto 40lbs x...

May 26th 2010

dumbbell laterals upto 40lbs x 8 plus two drops
seated press reverse grip upto 50kg 3 x 10
bench press reverse grip upto 110kg x 1 then 80kg x 15 or so reg grip medium/close/wide...
Forum: Anabolics 05-24-2010, 12:05 PM
Replies: 29
Views: 29,316
Posted By 2kong3
dont think i got enough carbs in me before this...

dont think i got enough carbs in me before this session, first time i can think of having hunger pains since being on var, was starving towards the end of the sesh

decline crunches
- bodyweight,...
Forum: Anabolics 05-24-2010, 06:38 AM
Replies: 29
Views: 29,316
Posted By 2kong3
May 24th 2010 Waist was 33 1/2in this...

May 24th 2010

Waist was 33 1/2in this morning.

Been in birmingham for the body power expo, met a bunch of guys ive only seen on tv or in dvd's an magazines - jay stood up signing autographs for...
Forum: Anabolics 05-19-2010, 01:19 PM
Replies: 29
Views: 29,316
Posted By 2kong3
decline crunches bodyweight, 5kg, 10kg, 15kg x 12...

decline crunches bodyweight, 5kg, 10kg, 15kg x 12
ab machine stack x 15,12,10
dumbbell side bends 30kg,45kg, 55kg x 10 each side

hammer strength row 2 plates a side x 20 both arms, 4 plates x 12...
Forum: Anabolics 05-19-2010, 08:36 AM
Replies: 29
Views: 29,316
Posted By 2kong3
From other people ive trained with, logs ive read...

From other people ive trained with, logs ive read etc dont think it would be effective enough for possible sides, though obviously cheaper.

May 19th 2010

seated press reverse grip upto 60kg x...
Forum: Anabolics 05-18-2010, 01:45 PM
Replies: 29
Views: 29,316
Posted By 2kong3
ross - it's in northwich in england uk, uk...

ross - it's in northwich in england uk, uk strongman north, they have 3 qualifiers across the country, mine is on july 3rd, then the finals are 30th of august

events are..

- Hand over hand 7.5...
Forum: Anabolics 05-17-2010, 10:36 AM
Replies: 29
Views: 29,316
Posted By 2kong3
May 17th 2010 power cleans upto 102kg 5 x 2...

May 17th 2010

power cleans upto 102kg 5 x 2 (lower plates than usual)
frame deadlift upto 340kg x 1, 260kg x 7
front squat (olympic grip) upto 120kg x 3
seated squat machine upto 280kg x 5...
Forum: Anabolics 05-16-2010, 04:09 PM
Replies: 29
Views: 29,316
Posted By 2kong3
Hopefully i get strong enough to qualify for the...

Hopefully i get strong enough to qualify for the finals, but dont know if thats possible it's my first open competition an last years winner was mark felix so pretty high standard i would expect.
...
Forum: Anabolics 05-15-2010, 12:25 PM
Replies: 29
Views: 29,316
Posted By 2kong3
You may think it's stupid but many, many people...

You may think it's stupid but many, many people have done var only cycles with great results.

I think a low dosage of test wouldn't help my strength much, or cut bodyfat much - not really what im...
Forum: Anabolics 05-14-2010, 04:05 PM
Replies: 29
Views: 29,316
Posted By 2kong3
Theres no evidence either way. I can only go off...

Theres no evidence either way. I can only go off facts that i know are facts. I dont know how things will go with var because of how they work together, but i do know that for me creatine on it's own...
Forum: Anabolics 05-14-2010, 12:46 PM
Replies: 29
Views: 29,316
Posted By 2kong3
May 14th 2010 didnt have much of any choice...

May 14th 2010

didnt have much of any choice but to do anther session with no events or cardio - will have to do a good bit of both next week

seated overhead reverse grip bar,40kg,50kg x 10,...
Forum: Anabolics 05-14-2010, 12:42 PM
Replies: 29
Views: 29,316
Posted By 2kong3
dont really want the sides that can go with test...

dont really want the sides that can go with test (i tend to get the worsed of everything), wanted to try var/creatine cycle - just take this log for what it is
Forum: Anabolics 05-14-2010, 04:11 AM
Replies: 29
Views: 29,316
Posted By 2kong3
all my skin has got really dry, knuckles bleeding...

all my skin has got really dry, knuckles bleeding etc so ive stoped the loading and am just doing 10g a day for now. I may keep it at that throughout but everytime ive done creatine it seems to have...
Forum: Anabolics 05-12-2010, 01:44 PM
Replies: 29
Views: 29,316
Posted By 2kong3
May 12th 2010 frame deadlift upto 320kg x 1,...

May 12th 2010

frame deadlift upto 320kg x 1, two fails at 360kg , 240kg x 8
bent over dumbbell laterals 10kg 4 x 8-12
front squat 60,100kg x 8-10
karlsen squat upto 280kg (wraps on this) x 1,...
Forum: Anabolics 05-10-2010, 01:36 PM
Replies: 29
Views: 29,316
Posted By 2kong3
pic from last night - bodyweight was 233lbs again...

pic from last night - bodyweight was 233lbs again

May 10th 2010

speed deadlift 72kg w/ doubled bands 3 x 2
back squat upto 172kg x 1 (easy enough)
power jerk upto 102kg 3 x 2 (pretty easy)...
Forum: Anabolics 05-09-2010, 11:04 AM
Replies: 29
Views: 29,316
Posted By 2kong3
Anavar / Creatine cycle

Just started this friday, thought id log it an put it out there for others, this is all im taking, no test. Im taking milk thistle and cranberry extract throughout. I will be taking the anavar for...
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