Forum: Personal Journals 
12-18-2010, 01:57 PM
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Replies: 19
Views: 5,552 |
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Forum: Personal Journals
12-13-2010, 07:20 PM
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Replies: 19
Views: 5,552  day 42
db shoulder press 55x8 60x8 65x8 75x5 ...
day 42
db shoulder press 55x8 60x8 65x8 75x5
upright row 60x8 70x8 80x8 90x8 ->these hurt. not gonna do them anymore
db front raise 30x8 25x10 20x15
db reverse flye 20x15 25x15 30x12 35x10
cable...
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Forum: Personal Journals
12-11-2010, 11:23 AM
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Replies: 19
Views: 5,552 41 days in
last couple workouts have been...
41 days in
last couple workouts have been solid.
chest-
bench press 185x10x3 195x8x1
incline db press 75x10x3
dips BWxMAXx3
incline flyes and flat flyes
cg bench 155x10x4
rope pulldowns 4...
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Forum: Personal Journals
12-06-2010, 07:26 PM
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Replies: 19
Views: 5,552 36 Days in broski's
havent been able to...
36 Days in broski's
havent been able to update lately been crazy busy. this high carb cycle week has been pretty solid but im going back to 300 on wednesday down to 100. need to shave off as much...
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Forum: Personal Journals
11-30-2010, 07:32 PM
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Replies: 19
Views: 5,552 Day 30
squats 2x5, 1x9
leg ext 3x10
leg...
Day 30
squats 2x5, 1x9
leg ext 3x10
leg curl 3x10
calf raise 4x15
calf press 3x15
bike 3 miles
30 days into freetest and i have to say its probably the best libido supplement ever made. also...
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Forum: Personal Journals
11-29-2010, 05:06 PM
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Replies: 19
Views: 5,552 Day 26 - november 26
pull ups BWx10x3
lat...
Day 26 - november 26
pull ups BWx10x3
lat pulldown 140x12x3
bb row 185x12x4
db row 80x12x3
cable row 150x12x3
bb curl 65x10x4
preacher ez bar curl 65x10x3
db curl 35x10x3
hammer curl 30x10x2
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Forum: Personal Journals
11-25-2010, 09:41 AM
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Replies: 19
Views: 5,552 Day 23
hit some quads and cardio
front...
Day 23
hit some quads and cardio
front squats
lunges
leg press
leg ext. 4 sets of each and then 30 min on the bike was toast after only 125g carbs all day
day 24
chest, tri, abs
db flye...
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Forum: Personal Journals
11-22-2010, 08:13 PM
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Replies: 19
Views: 5,552 Day 21 i took an extra day off due to personal...
Day 21 i took an extra day off due to personal reasons. diet was spot on. felt great even with low carbs.
Day 22 caught up on shoulders. today was a low carb day 150 grams so i didnt have must...
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Forum: Personal Journals
11-20-2010, 02:50 PM
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Replies: 19
Views: 5,552 day 15
i hit legs and cardio, my stamina for...
day 15
i hit legs and cardio, my stamina for cardio is up and strength up a bit
Day 16 was off
day 17
solid chest and tricep day
incline db press 65x15x3
db press 65x15x3
decline smith...
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Forum: Personal Journals
11-14-2010, 06:34 PM
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Replies: 19
Views: 5,552 |
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Forum: Personal Journals
11-11-2010, 08:26 PM
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Replies: 19
Views: 5,552 day 11
was so focused in the gym today it...
day 11
was so focused in the gym today it was sick. not stop agression and progression, and less time between sets. had dysfunction by tech nine on repeat for some reason that song sounded awesome...
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Forum: Personal Journals
11-10-2010, 06:34 PM
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Replies: 19
Views: 5,552 |
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Forum: Personal Journals
11-10-2010, 06:32 PM
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Replies: 19
Views: 5,552 |
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Forum: Personal Journals
11-07-2010, 04:50 PM
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Replies: 19
Views: 5,552 havent been able to update for a few days but...
havent been able to update for a few days but being a week in, you didnt miss too much!
day 4 was back hams and abs
lat pulldowns 140x15x4
bb row 155x15x4
db row 75x15x3
straight arm pulldowns...
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Forum: Personal Journals
11-04-2010, 09:50 AM
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Replies: 19
Views: 5,552 i havent had any time as of late to take...
i havent had any time as of late to take measurements but ill do that as soon as i get some time.
Some basic stats are:
height - 5'9'' goal - 6'3"
weight - 177 goal - 180
bf % - 13 goal - 10% or...
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Forum: Personal Journals
11-01-2010, 06:53 PM
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Replies: 19
Views: 5,552 FREETEST log!
I've ran into the opportunity to log Applied Nutriceuticals FreeTest recently and I'm pumped to get started. I will be taking 4 caps a day every morning for fitty days.
My overall goal for this...
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