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Forum: Training 12-02-2011, 07:45 PM
Replies: 12
Views: 4,949
Posted By Trillian
I would train shoulders like any other muscle. ...

I would train shoulders like any other muscle. About once per week with about 3 exercises is what I do. They also get hit from other pressing exercises like bench press and dips so they get more...
Forum: Training 11-22-2011, 05:40 PM
Replies: 8
Views: 2,637
Posted By Trillian
Whoops I meant multiply by "1" for CARBS and .25...

Whoops I meant multiply by "1" for CARBS and .25 for FATS. That was a typo lol
Forum: Training 11-22-2011, 05:38 PM
Replies: 8
Views: 2,637
Posted By Trillian
Smile It sounds like a "healthy" diet but not...

It sounds like a "healthy" diet but not necessarily what you need to feed your muscles so your butt looks how you want it to. What you need to do is figure out for sure if you are getting the...
Forum: Training 11-20-2011, 09:12 AM
Replies: 8
Views: 2,637
Posted By Trillian
What is your diet like?

What is your diet like?
Forum: Training 11-18-2011, 04:44 PM
Replies: 7
Views: 812
Posted By Trillian
Thanks bro, you too

Thanks bro, you too
Forum: Nutrition 11-13-2011, 11:38 AM
Replies: 16
Views: 6,341
Posted By Trillian
If you ask yourself if whey protein will hurt you...

If you ask yourself if whey protein will hurt you or help you, then the answer is it will help you. Why do you think it's bad to supplement with whey?
Forum: Nutrition 11-13-2011, 11:37 AM
Replies: 16
Views: 6,341
Posted By Trillian
Morning with breakfast, and post workout are the...

Morning with breakfast, and post workout are the most critical in my opinion for the high quality, fast absorption and ease of consumption.
Forum: Training 11-13-2011, 10:42 AM
Replies: 6
Views: 1,121
Posted By Trillian
It's about both. And there isn't a "best"...

It's about both. And there isn't a "best" workout." It's about finding a good one and sticking with it. There's no magic, just a combination of good training and diet/rest
Forum: Training 11-12-2011, 08:29 AM
Replies: 7
Views: 812
Posted By Trillian
Thumbs up Thanks! And welcome back

Thanks! And welcome back
Forum: Training 11-05-2011, 08:45 PM
Replies: 7
Views: 812
Posted By Trillian
Thanks!

Thanks!
Forum: Training 11-05-2011, 07:41 AM
Replies: 7
Views: 812
Posted By Trillian
Cool I'm back

Hey guys,

I used to be active on this forum and others online and haven't taken bodybuilding seriously for a couple years and want to get back into the lifestyle again because I love it. I know...
Forum: Recipes 07-07-2008, 06:35 PM
Replies: 2
Views: 6,882
Posted By Trillian
That sounds amazing, I am going to have to try...

That sounds amazing, I am going to have to try this. Thanks
Forum: Supplements 07-07-2008, 06:30 PM
Replies: 9
Views: 4,775
Posted By Trillian
I think they are good but I agree that if you get...

I think they are good but I agree that if you get them at Vitamin Shoppe or GNC they are expensive. So, just get them on Ebay, they are very reasonable, and I do think they are good vitamins.
Forum: Nutrition 07-07-2008, 06:20 PM
Replies: 12
Views: 7,387
Posted By Trillian
It's great for complex carbs, I really like it...

It's great for complex carbs, I really like it and always forget to buy it. LOL
Forum: Supplement Deals 03-10-2007, 08:35 PM
Replies: 5
Views: 14,584
Posted By Trillian
I really don't think so. Besides, they still...

I really don't think so. Besides, they still come out as the cheapest even if their shipping is high. Just pricematch and you're all set
Forum: Supplement Deals 02-18-2007, 03:30 PM
Replies: 5
Views: 14,584
Posted By Trillian
Come on guys, nobody wants it?? Yout get $5 off...

Come on guys, nobody wants it?? Yout get $5 off already the best deal on the net plus there is no catch. It's a no brainer!
Forum: Supplements 02-18-2007, 06:59 AM
Replies: 8
Views: 2,198
Posted By Trillian
supplementology.net 5 lbs Champion Whey...

supplementology.net

5 lbs Champion Whey Stack for under $30 shipping included. And it tastes incredible
Forum: Supplement Deals 02-16-2007, 08:49 AM
Replies: 5
Views: 14,584
Posted By Trillian
Thumbs up $5 off at supplementwarehouse.com

Hey guys, if you want and ADDITIONAL $5 off at supplementwarehouse.com just post your first name and your email address or PM them to me and I'll get the coupon to you. There's no catch. This is on...
Forum: Supplements 07-17-2006, 06:30 PM
Replies: 7
Views: 2,725
Posted By Trillian
Try either Prolab Lean Mass Complex (Matrix)...

Try either Prolab Lean Mass Complex (Matrix) MRP's or Labrada Lean Body MRP's. They're both really good tasting and the nutrition in them is stellar. No maltodextrin!!
Forum: Supplements 05-03-2006, 05:40 AM
Replies: 16
Views: 5,004
Posted By Trillian
Congrats guys! Cant wait to see your results!

Congrats guys! Cant wait to see your results!
Forum: Supplements 05-02-2006, 07:31 AM
Replies: 9
Views: 3,995
Posted By Trillian
Thumbs up Sounds cool! Cant wait for more updates

Sounds cool! Cant wait for more updates
Forum: Supplements 05-02-2006, 03:16 AM
Replies: 3
Views: 2,682
Posted By Trillian
Well, my favorites are ON 100% whey and Champion...

Well, my favorites are ON 100% whey and Champion Nutrition Pure Whey Stack. The quality and taste of both companies are amazing. My favorites are the chocolate/mint for ON, and chcolate mixed with...
Forum: Supplements 05-01-2006, 01:19 PM
Replies: 14
Views: 7,088
Posted By Trillian
Haha, yeah probably not! I think it really...

Haha, yeah probably not! I think it really depends so much on the individual
Forum: Supplements 04-30-2006, 05:09 PM
Replies: 14
Views: 7,088
Posted By Trillian
I also just wanted to add, that from my personal...

I also just wanted to add, that from my personal experience, glutamine seems to really help me circumvent overtraining and prevent colds. I used to get sick so much more frequently before I started...
Forum: Supplements 04-30-2006, 05:03 PM
Replies: 14
Views: 7,088
Posted By Trillian
I'd definitely be interested! What's the product?

I'd definitely be interested! What's the product?
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