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Forum: Training 05-31-2012, 10:43 PM
Replies: 6
Views: 1,716
Posted By build
Your size looks perfect for me, I mean your...

Your size looks perfect for me, I mean your muscle great and all you have to do it do some work out if you want to gain back your muscle before.
Forum: Powerlifting 05-31-2012, 10:37 PM
Replies: 22
Views: 15,350
Posted By build
a type of competitive weight lifting involving...

a type of competitive weight lifting involving the performance of the bench press, dead lift, and squat
Forum: Training 05-28-2012, 01:14 AM
Replies: 1
Views: 1,194
Posted By build
Here is a very good bodybuilding workout routine...

Here is a very good bodybuilding workout routine tip you can use to determine the exact number of rest days between training sessions. Track your weight, and reps. If your strength continues to...
Forum: Female Fitness 05-28-2012, 01:08 AM
Replies: 7
Views: 3,374
Posted By build
Women have less testosterone that men have, which...

Women have less testosterone that men have, which means that their bodies are far less able to build big muscles. So, do not forget to incorporate weight training in your workout routine.
Forum: Nutrition 05-06-2012, 11:48 PM
Replies: 9
Views: 1,667
Posted By build
If you didn’t get the time you were after,...

If you didn’t get the time you were after, chances are your pre-race and race nutrition played a big part in that..
Forum: Training 05-06-2012, 11:41 PM
Replies: 8
Views: 2,020
Posted By build
During my training I try to reinforce what would...

During my training I try to reinforce what would normally go against my nature, like jumping, jumping into a squat, switch lunge jumping, or up and downs. Whatever it is I try to reinforce different...
Forum: Fat Loss 01-24-2012, 11:26 PM
Replies: 21
Views: 10,671
Posted By build
There are many core exercises you can do without...

There are many core exercises you can do without any equipment, and there are also some simple products that you can use at home, such as a large exercise ball. Using the ball for crunches requires...
Forum: Personal Journals 01-10-2012, 11:09 PM
Replies: 14
Views: 14,694
Posted By build
strengthen the muscles which have become dormant...

strengthen the muscles which have become dormant due to misuse or lack of use...!
Forum: Training Articles 01-10-2012, 11:06 PM
Replies: 8
Views: 23,544
Posted By build
To make matters worse, the trend to wear a weight...

To make matters worse, the trend to wear a weight belt has extended beyond the gym. Trash collectors, truck drivers, and construction workers often spend their entire workday wrapped in a weight...
Forum: Training 01-10-2012, 11:04 PM
Replies: 6
Views: 2,737
Posted By build
more reps and less weight means you will build...

more reps and less weight means you will build leaner muscle so not get as big. and more weight less reps means you will get bigger faster and put bulk on. so just depends what you are aiming for.!
Forum: Training Articles 11-29-2011, 11:32 PM
Replies: 45
Views: 43,745
Posted By build
Flexibility is an important component of fitness...

Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint. Flexibility is also specific to the type of movement needed for a sport so it is...
Forum: Training Articles 11-29-2011, 11:31 PM
Replies: 45
Views: 43,745
Posted By build
Flexibility is an important component of fitness...

Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint. Flexibility is also specific to the type of movement needed for a sport so it is...
Forum: Training 11-29-2011, 11:29 PM
Replies: 8
Views: 3,498
Posted By build
Many beginners fall into that trap and create...

Many beginners fall into that trap and create terrible imbalances in their arms. Even the great Arnold Schwarzenegger admits he trained his biceps harder and more often than his triceps in the...
Forum: Female Fitness 06-07-2011, 03:39 PM
Replies: 10
Views: 12,340
Posted By build
im hoping she can achieve here goal. as long as...

im hoping she can achieve here goal. as long as she is strict with her diet plan.
Forum: Fat Loss 06-07-2011, 02:54 PM
Replies: 13
Views: 11,096
Posted By build
if you want to achieve a your goal. you have to...

if you want to achieve a your goal. you have to be strict to your self and plan a goal and always think that it has a deadline. make a menu for your meal.
Forum: Supplements 05-31-2011, 06:20 PM
Replies: 14
Views: 9,425
Posted By build
before anything else, i mean taking all those...

before anything else, i mean taking all those kinds of pills better as your personal doctor what is good for you. because you wont know the effects as time goes by.
Forum: Supplements 05-31-2011, 05:55 PM
Replies: 6
Views: 2,546
Posted By build
of course multivatimins

of course multivatimins
Forum: Supplements 05-31-2011, 05:43 PM
Replies: 3
Views: 3,228
Posted By build
i think you need an advice from your personal...

i think you need an advice from your personal doctor because it's not good to take all the supplements one at a time. because you don't have an idea what are the reaction of this medicine.
Forum: Supplements 05-31-2011, 05:21 PM
Replies: 34
Views: 20,376
Posted By build
taking multivitamins helps boost our immune...

taking multivitamins helps boost our immune system and it makes a lot of differences if your taking vitamins every day. you wont get tired easily at work, your very attentive to your task and you can...
Forum: Supplements 05-08-2011, 10:13 PM
Replies: 2
Views: 2,884
Posted By build
It lost potency after 2+ years, but it's...

It lost potency after 2+ years, but it's certainly safe to consume. If it's pure, bulk powder, it's long gone. If it's pill form it has some life left in it at least.

Thanks!
Forum: Training 05-08-2011, 10:06 PM
Replies: 5
Views: 5,063
Posted By build
How advanced are you? What are your lifting...

How advanced are you?

What are your lifting stats in the big basic barbell moves listed in your profile over the goals?

What are your bodystats?

Have you milked Rippetoes for all the gains...
Forum: Training 05-01-2011, 09:33 PM
Replies: 10
Views: 6,332
Posted By build
However, to be effective itís important that the...

However, to be effective itís important that the correct technique is applied to any exercises you perform in your bicep workouts. The best workouts will always show you how to perform exercises...
Forum: Training 05-01-2011, 09:31 PM
Replies: 2
Views: 2,878
Posted By build
Persons who are of good health, suspect of their...

Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise...
Forum: Supplements 04-29-2011, 09:03 PM
Replies: 34
Views: 20,376
Posted By build
Also Thiamin (B-1) . Thiamin helps with the...

Also Thiamin (B-1) . Thiamin helps with the conversion of nutrients to energy and, in particular, enhances mental function and mood. Grains, wheat-germ, nuts and seeds are high in thiamine.
Forum: Supplements 04-29-2011, 09:01 PM
Replies: 14
Views: 9,425
Posted By build
On those times, i remember that Green Bulge...

On those times, i remember that Green Bulge worked amazingly great for me. My strength and stamina was up and really high around my workouts, i was motivated to workout because of my increases on the...
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