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Forum: Training 01-06-2010, 04:40 PM
Replies: 12
Views: 2,043
Posted By oleshifty
I did lower body all summer with my brother...

I did lower body all summer with my brother (starting line football player) after 2 months, my knees still hurt EVERYTIME i did squats. Not worth it.

I can curl my weight, and bench twice it. ...
Forum: Training 01-06-2010, 01:17 PM
Replies: 12
Views: 2,043
Posted By oleshifty
I wear jeans, I have bad knees, just not my cup...

I wear jeans, I have bad knees, just not my cup of tea.

Shouldn't have to have huge legs to have a larger or more toned upper body
Forum: Fat Loss 01-06-2010, 12:04 PM
Replies: 9
Views: 4,693
Posted By oleshifty
I normally run before eating in the AM on non...

I normally run before eating in the AM on non lift days


And post-workout in the PM on lift days.



Main reason being....if I eat before I run, I normally lose the meal. Running before...
Forum: Training 01-06-2010, 08:13 AM
Replies: 12
Views: 2,043
Posted By oleshifty
I do SOME lower body (squats/leg press) but focus...

I do SOME lower body (squats/leg press) but focus on upper body. I want to get stronger, but I'd also like to LOOK fit. (6 pack, cut arms, bla bla bla)
Forum: Training 01-05-2010, 07:38 PM
Replies: 12
Views: 2,043
Posted By oleshifty
and for the record (i got curious after that...

and for the record (i got curious after that post)

Weight Class Name X-Bwt Bench Press (lbs) Date
114 Andrzej Stanaszek 3.51 391 11/16/94
123 Rick Couch 3.06 377 4/10/93
132 Joe...
Forum: Training 01-05-2010, 07:24 PM
Replies: 12
Views: 2,043
Posted By oleshifty
first... not trying to be a 'internet warrior' ...

first... not trying to be a 'internet warrior'

never put up 315 (got hit by a truck few years back, messed up my shoulder it hurts for weeks after a heavy lift)

I put up 225x10 on a regular...
Forum: Training 01-05-2010, 06:58 PM
Replies: 12
Views: 2,043
Posted By oleshifty
Sooo confused...what am I doing wrong?

Looking over my stats, 2 years ago I was

5' 6", 149lbs, benching 185-200 max. My arms were a tad over 14 inches


I was at school, so didn't eat/sleep the best, and if I had a bunch of tests, I...
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