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Forum: Member Photos 08-07-2008, 08:31 PM
Replies: 13
Views: 5,702
Posted By eCaL
thanks a lot. I need to learn all the name of the...

thanks a lot. I need to learn all the name of the exercises I do. But I will incorporate these into my back workout. :weighlift:
Forum: Member Photos 08-07-2008, 12:06 PM
Replies: 13
Views: 5,702
Posted By eCaL
yeah i try to change up my chest workout every...

yeah i try to change up my chest workout every few weeks. what are js rows? I was trying to find a video online but I couldn't manage to find one.
Forum: Member Photos 08-06-2008, 04:17 PM
Replies: 13
Views: 5,702
Posted By eCaL
here are the wheels!

here are the wheels!
Forum: Member Photos 08-06-2008, 03:53 PM
Replies: 13
Views: 5,702
Posted By eCaL
thanks. yeah I have been trying to widen my back....

thanks. yeah I have been trying to widen my back. I need some good work outs to get my lats bigger. My chest has come a long way from what it use to be but I need to work on the upper portion of my...
Forum: Training 08-06-2008, 12:54 PM
Replies: 11
Views: 10,258
Posted By eCaL
thanks wolf. I think i'm going to try it for a...

thanks wolf. I think i'm going to try it for a bit. I did the first week of it and it made me pretty sore. I like it because it keep things intense which keeps me motivated.

But my main goal is...
Forum: Training 08-06-2008, 11:10 AM
Replies: 11
Views: 10,258
Posted By eCaL
OVT: Optimized Volume Training

I was browsing around the internet and I found this workout out plan. I just wanted to know what you guys think about it. It has a lot of super sets

http://www.t-nation.com/readArticle.do?id=459276
Forum: Member Photos 08-04-2008, 10:56 PM
Replies: 13
Views: 5,702
Posted By eCaL
ecal pic

Hey guys, I thought I would post my pictures. I been working out roughly a year. Before I was a long distance runner. I have gained about 10lbs since I started working out. I'm 20 years old and I...
Forum: Member Introductions 08-04-2008, 10:12 PM
Replies: 11
Hey
Views: 3,519
Posted By eCaL
Cool Hey

Hey guys, my name is Matt and I really enjoy browsing through this forum. I'm finding a lot of useful information. :weighlift:
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