Forum: Supplements 
09-18-2012, 06:35 AM
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Replies: 5
Views: 2,900 |
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Forum: Supplements
09-16-2012, 08:18 AM
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Replies: 5
Views: 1,500  calories intake through drinking
thanks for your attention.
i really had a problem with calories intake due to low family income.
thereīs this 1 product in my neighbourhood that is a protein milk shake, it cost USD10 for 7...
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Forum: Anabolics
09-11-2012, 02:16 PM
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Replies: 2
Views: 1,080 |
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Forum: Supplements
09-10-2012, 04:58 PM
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Replies: 5
Views: 2,900 |
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Forum: Nutrition
09-10-2012, 04:52 PM
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Replies: 5
Views: 1,513 |
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Forum: Open Conversation
09-08-2012, 08:57 AM
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Replies: 0
Views: 1,798 forumīs transformation contest
maybe this forum should post a Transformation Contest where user submit his/her BEFORE and AFTER photos together with their training program, nutrition diet, etc. should be a great motivational help...
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Forum: Anabolics
09-08-2012, 08:51 AM
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Replies: 2
Views: 1,080 medical advice
last week, i went to consult a doctor to perform a full body medical checkup to see if iīm okay to start weight training.
after a series of test (blood, urine, etc),
i told the doctor that i...
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Forum: Nutrition
09-08-2012, 08:40 AM
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Replies: 5
Views: 1,513 my start off nutrition diet
hi, iīm weighing at 43kg with 1.65m tall (underweight).
iīve drafted my start off nutrition diet.
please take a look and give me tips and advice...
On Training Days (tuesday and friday)
...
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Forum: Training
09-08-2012, 08:27 AM
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Replies: 0
Views: 939 Beginnerīs Training Routine...
Hi guys,
this is my training program,
take a look...
this is my first 4-8 weeks beginnerīs training program...
Twice a Week Single Set Full Body Workout
Squats (15 reps)
Bench Press (8...
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Forum: Training
09-08-2012, 07:45 AM
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Replies: 12
Views: 2,216 my views
1. perhaps you would like to try 3 times a week Single Set Full Body workout that consist of only Compound Exercises.
Squats
Lunges
Bench Press
Wide Grip Lat Push-down
One Arm Dumbbell Row...
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Forum: Supplements
09-07-2012, 02:47 PM
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Replies: 5
Views: 1,500 Whey Protein VS Wight/Gainer
Iīm 43kg with 1.65m. Underweight and body type is Ectomorph.
my nutrition isnt really that good...
this is my plan that i am starting perhaps next week...
breakfast: soya milk, oatmeal & hard...
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Forum: Supplements
11-06-2006, 04:08 AM
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Replies: 2
Views: 2,891 |
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Forum: Training
10-02-2006, 08:59 PM
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Replies: 12
Views: 3,584  Evolving Bigger? How?
Hi guys, previously I have been waiting for answer regarding which supplements should I take... Well forget about that...
I have just started training and is seeing results within weeks (the shape)...
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Forum: Supplements
09-30-2006, 01:55 AM
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Replies: 5
Views: 2,900  What's The Difference?
Hi everyone, my name is teddy and I'm turning 20 on late-dec this year. I'm real skinny and underweight (163cm,45kg) and would like to bulk up a little bit to look better (maybe like a model?).
I...
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