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Search: Posts Made By: marinevet
Forum: Training 07-07-2012, 10:39 PM
Replies: 4
Views: 1,396
Posted By marinevet
I have smaller joint inserts and am more of an...

I have smaller joint inserts and am more of an ecto/meso morph. I think whole body workouts have never worked. This is my experience. Here is a good thing I would recommend. Upper body Mon and...
Forum: Training 06-29-2012, 10:38 PM
Replies: 1
Views: 1,808
Posted By marinevet
Upper / Lower. 5x5 for sheer power.

Upper / Lower. 5x5 for sheer power.
Forum: Training 06-29-2012, 10:35 PM
Replies: 0
Views: 754
Posted By marinevet
Marinevets Blood and Guts training log

Hi guys,
Let me preface this with I am a disabled combat vet with a goal. This is good. I found this site http://www.naturalbodybuilding.com/ I am going to compete in the physically challenged...
Forum: Open Conversation 06-29-2012, 10:32 PM
Replies: 1
Views: 1,155
Posted By marinevet
Listen, Discipline yourself to go to the gym...

Listen,
Discipline yourself to go to the gym dude. Physical exercise is awesome for mood enhancement and overall general health. Make fitness a life style, you will be happy you did.
Forum: Training 06-29-2012, 10:28 PM
Replies: 10
Views: 11,452
Posted By marinevet
Not bad for a beginner routine.

Not bad for a beginner routine.
Forum: Supplements 04-13-2012, 04:21 PM
Replies: 5
Views: 1,653
Posted By marinevet
I take protein, desiccated liver, and Aminos. ...

I take protein, desiccated liver, and Aminos. Very important.
Forum: Training 04-13-2012, 04:16 PM
Replies: 21
Views: 15,394
Posted By marinevet
Clean bulk is the way to go. Listen here is my...

Clean bulk is the way to go. Listen here is my split, day 1-4 chest back abs. 2-5 shoulder bi and tri. Days 3-6 Quads hams calves. 15,12,12,12. Now before I hear, where is the strength and other...
Forum: Training 03-25-2012, 11:05 PM
Replies: 4
Views: 1,407
Posted By marinevet
Injuries suck. Be smart and drop your weight and...

Injuries suck. Be smart and drop your weight and slow your reps down on the eccentric and concentric.
Forum: Training 03-23-2012, 10:36 PM
Replies: 4
Views: 1,737
Posted By marinevet
Never weight train a body part 2 x in the same...

Never weight train a body part 2 x in the same day, that is just crazy.
Forum: Training 02-28-2012, 10:40 PM
Replies: 8
Views: 2,756
Posted By marinevet
Bad joints so nothing for cardio at gym. ...

Bad joints so nothing for cardio at gym. However, I am tight on my diet. I do a lot of super setting and I recently got a bicycle for cruising the neighborhood.
Forum: Training 02-28-2012, 10:30 PM
Replies: 2
Views: 895
Posted By marinevet
Yes, man.....this.

Yes, man.....this.
Forum: Recipes 02-28-2012, 10:28 PM
Replies: 7
Views: 7,241
Posted By marinevet
Want simple? 2 scoops of protein powder and a...

Want simple? 2 scoops of protein powder and a scoop of orange of your choice with 12 oz. of water.
Forum: Nutrition 02-28-2012, 10:25 PM
Replies: 8
Views: 3,049
Posted By marinevet
A bit of butter.

A bit of butter.
Forum: Member Introductions 02-28-2012, 10:24 PM
Replies: 2
hi
Views: 969
Posted By marinevet
Hello man, enjoy.

Hello man, enjoy.
Forum: Training 02-28-2012, 10:20 PM
Replies: 14
Views: 4,210
Posted By marinevet
12, 10, 8, 6 has been helpful to me for upper...

12, 10, 8, 6 has been helpful to me for upper body. On quads it's 4 x 25 for leg extensions, 2 x 25 for hams, 5 x 10 for leg press, 5 x 15 for calves, and 4 x 25 for abs.
Forum: Supplements 02-23-2012, 09:28 PM
Replies: 9
Views: 2,532
Posted By marinevet
Not a big fan of body fortress. To me it seems a...

Not a big fan of body fortress. To me it seems a lot like six star. Too much money per serving and just too much sugars.
Forum: Supplements 02-23-2012, 09:18 PM
Replies: 18
Views: 11,746
Posted By marinevet
I alternate between Dymatize whey and Vitamin...

I alternate between Dymatize whey and Vitamin World's Precision Engineered Whey. I always get the 5 pounders.
Forum: Supplements 02-18-2012, 10:43 PM
Replies: 8
Views: 4,959
Posted By marinevet
I wrestled quite a lot in my day, so to speak. I...

I wrestled quite a lot in my day, so to speak. I fully recommend using creatine Monohydrate. Not keen on the new types of creatine as Monohydrate works to perfection.
Forum: Supplements 02-18-2012, 10:39 PM
Replies: 4
Views: 1,981
Posted By marinevet
Water, this is the best Intra WO supp

Water, this is the best Intra WO supp
Forum: Training 02-18-2012, 10:30 PM
Replies: 4
Views: 1,997
Posted By marinevet
Chest / back Shoulder / Bicep / Tricep Quads,...

Chest / back
Shoulder / Bicep / Tricep
Quads, Hams, Calves
Forum: Training 02-17-2012, 08:31 PM
Replies: 15
Views: 3,014
Posted By marinevet
So my questions are: Do I HAVE to go to the...

So my questions are:

Do I HAVE to go to the gym to get the results I want? Would purchasing a small bench and heavier weights be sufficient enough for my goals?

Should I try to find a new...
Forum: Supplements 02-09-2012, 09:28 PM
Replies: 14
Views: 7,965
Posted By marinevet
I take Vitamin World's Nos Blast Concentrate. It...

I take Vitamin World's Nos Blast Concentrate. It is the same formula as Jack3D. ON Whey is great, I love the stuff.
Forum: Training 02-09-2012, 09:21 PM
Replies: 8
Views: 1,440
Posted By marinevet
This is priceless. No I understand the reason...

This is priceless. No I understand the reason why. I just have never gained any benefit from the chest / tri and back /bi kind of routines. Just sayin. Come to think of it, from a bodybuilding...
Forum: Fat Loss 02-09-2012, 09:15 PM
Replies: 13
Views: 4,682
Posted By marinevet
High protein, Low sugar carbs / High complex...

High protein, Low sugar carbs / High complex carbs. Lots of fruits and vegetables.
Forum: Training 02-07-2012, 11:42 PM
Replies: 8
Views: 1,440
Posted By marinevet
Not bad. However, I would do chest, then Bicep,...

Not bad. However, I would do chest, then Bicep, then Tricep. Give your tri's a break. I have never understood why people work chest and tris on the same day.
Showing results 1 to 25 of 78

 
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