Forum: Nutrition 
04-26-2012, 05:52 PM
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Replies: 7
Views: 1,979 |
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Forum: Training
04-25-2012, 06:46 PM
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Replies: 12
Views: 2,825  Eat more. Eat more often.
If you are front...
Eat more. Eat more often.
If you are front squatting as much as you are back squatting, you are doing something wrong.
Add dips.
Try rack presses.
On your big compound lifts, stick to...
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Forum: Training
04-09-2012, 06:27 PM
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Replies: 5
Views: 2,358 |
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Forum: Training
04-09-2012, 06:24 PM
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Replies: 21
Views: 12,162 |
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Forum: Training
04-09-2012, 06:21 PM
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Replies: 4
Views: 1,271 |
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Forum: Training
02-02-2012, 12:16 PM
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Replies: 6
Views: 1,613 Here's the link:
...
Here's the link:
http://www.youtube.com/watch?v=I5ZJkkIuRk8&feature=youtube_gdata_player
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Forum: Training
02-02-2012, 12:14 PM
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Replies: 7
Views: 1,749 Bookmark this page. Now.
...
Bookmark this page. Now.
http://www.exrx.net/Lists/Directory.html
Some of the gif's are cheezy, but it's a pretty good list of exercises without getting too exotic.
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Forum: Training
07-07-2010, 07:57 AM
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Replies: 5
Views: 4,374 The proper plural form of the Latin adjective ...
The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The...
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Forum: Open Conversation
07-07-2010, 07:56 AM
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Replies: 8
Views: 2,054 |
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Forum: Open Conversation
07-06-2010, 06:02 AM
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Replies: 8
Views: 2,054 My Son!
Brennan Timothy born 6/25/10 @ 9:27 am. 7lb 10 oz.
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Forum: Training
05-14-2010, 05:40 AM
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Replies: 104
Views: 25,596 |
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Forum: Training
05-13-2010, 08:10 AM
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Replies: 19
Views: 4,009 Pullovers: For Back? For Chest? For Both?
I've seen chest routines that have included pullovers.
I've seen back routines that have included pullovers.
I figured they would have different execution, even though they might be similar. ...
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Forum: Open Conversation
02-28-2009, 10:16 AM
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Replies: 8
Views: 2,206 |
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Forum: Open Conversation
02-28-2009, 10:14 AM
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Replies: 23
Views: 8,824 |
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Forum: Training
02-26-2009, 06:41 PM
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Replies: 39
Views: 7,093 Who cares what your body fat % is? If you...
Who cares what your body fat % is? If you don't like what you see in the mirror, change it. Sure, it's nice to quantify things sometimes, but I think people get overly concerned with weight and...
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Forum: Training
02-26-2009, 06:34 PM
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Replies: 5
Views: 1,525 |
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Forum: Training
02-26-2009, 06:32 PM
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Replies: 7
Views: 1,912 |
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Forum: Training
08-12-2008, 12:05 PM
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Replies: 13
Views: 3,087 |
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Forum: Training
07-11-2008, 11:44 AM
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Replies: 3
Views: 1,944 |
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Forum: Training
07-11-2008, 06:29 AM
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Replies: 3
Views: 1,944 Dips and pullups
I can row just about as much as I can bench.
But I can do way more dips than I can do pullups.
Why do you think that is?
My initial thought is the location of the center of mass in relation...
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Forum: Training
07-10-2008, 10:13 AM
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Replies: 26
Views: 7,691 |
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Forum: Open Conversation
07-07-2008, 09:55 AM
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Replies: 13
Views: 3,826 |
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Forum: Open Conversation
06-30-2008, 11:15 AM
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Replies: 6
Views: 2,174 |
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Forum: Open Conversation
06-30-2008, 10:03 AM
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Replies: 6
Views: 2,174 |
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Forum: Open Conversation
06-30-2008, 05:22 AM
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Replies: 6
Views: 2,174 I just LOVE other sites
Well, since I can't get to one of my other favorite lifting boards due to firewall contrains, I joined another. I had mixed success in doling out my wisdom(?), which pretty much consisted telling...
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