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Forum: Fat Loss 05-29-2014, 03:09 AM
Replies: 1
Views: 488
Posted By cybergoof
Shouldn't this work?

I've built up some muscle, but it's hard to see because of the fat. So I've been trying to "cut" and not seeing any effects. Actually, my waist has gotten a little bigger.

I'm lifting about 5...
Forum: Fat Loss 09-27-2013, 03:07 AM
Replies: 4
Views: 1,064
Posted By cybergoof
I haven't cut carbs out that much before. I will...

I haven't cut carbs out that much before. I will give it a try. When I do limit carbs, I usually get tired easier.
Forum: Fat Loss 07-28-2013, 05:02 PM
Replies: 4
Views: 1,064
Posted By cybergoof
I guess this thread isn't very active

I guess this thread isn't very active
Forum: Fat Loss 07-17-2013, 03:39 AM
Replies: 4
Views: 1,064
Posted By cybergoof
endomorph help

I'm pretty classical endomorph, so I can gain fat quickly and takes forever to lose it. My BMI is 22%, and I really want to get that down, especially around the waist.

I"m taking in 2400 calories...
Forum: Nutrition 09-20-2011, 04:10 PM
Replies: 7
Views: 2,557
Posted By cybergoof
Where do you get your carbs

I've been weight lifting on and off for years, but never tracked my food. Now I know why I didn't get good results. So far, my fat tends to be high, and my carbs low (i'm trying for a 20%/40%/40%...
Forum: Nutrition 09-13-2011, 06:15 PM
Replies: 8
Views: 3,764
Posted By cybergoof
I'm splitting up the weights, so it's not a whole...

I'm splitting up the weights, so it's not a whole body. End up working each part once or twice, depending on what I"m doing that week. I'm also doing 4 hours of cardio through the week.
Forum: Nutrition 09-13-2011, 02:35 AM
Replies: 8
Views: 3,764
Posted By cybergoof
New Guy needing advice

I am new to some of this, so wanted some advice.

STATS: I'm 5' 9" at about 200lbs. I'm 37, married, father of four.

GOAL: I have been overweight my entire adult life, but have lost 35 lbs of...
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