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Forum: Training 06-01-2007, 03:57 PM
Replies: 10
Views: 3,556
Posted By tricktom1
good carb cycle article here: ...

good carb cycle article here:
http://www.bodybuilding.com/fun/par30.htm
Forum: Training 06-01-2007, 03:30 PM
Replies: 10
Views: 3,556
Posted By tricktom1
thanks for helping a rookie

thanks for helping a rookie
Forum: Training 06-01-2007, 02:37 PM
Replies: 10
Views: 3,556
Posted By tricktom1
cardio also?

cardio also?
Forum: Training 06-01-2007, 02:15 PM
Replies: 10
Views: 3,556
Posted By tricktom1
thanks again, I do a search on that stuff.

thanks again, I do a search on that stuff.
Forum: Supplements 06-01-2007, 01:53 PM
Replies: 9
Views: 5,568
Posted By tricktom1
gnc's too high

gnc's too high
Forum: Training 06-01-2007, 01:51 PM
Replies: 10
Views: 3,556
Posted By tricktom1
thanks

fat loss 1st!
Forum: Training 05-31-2007, 06:19 PM
Replies: 10
Views: 3,556
Posted By tricktom1
also

Can you direct me to a good workout plan for a out a shape old guy, such as myself:)
Forum: Training 05-31-2007, 06:08 PM
Replies: 10
Views: 3,556
Posted By tricktom1
Getting Started

Hello, this is my 1st post! Great site. I'm 35 yrs. old, 6' 225#s about 25%bf. I started a high protein, low carb and low fat diet. Also started weight traing and cardio recently. Wanting to lose...
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