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Forum: Training 06-05-2010, 07:19 PM
Replies: 19
Views: 4,758
Posted By WeightGain
Yes, dumbbell pullovers...

Yes, dumbbell pullovers (http://www.weightgainnetwork.com/weight-training-programs/weight-lifting-chest.php) will work you lats as well as your chest. And so will barbell pullovers. It's the same...
Forum: Training 06-05-2010, 07:16 PM
Replies: 17
Views: 3,128
Posted By WeightGain
Wow man that's a lot of stuff going on. You might...

Wow man that's a lot of stuff going on. You might wanna simplify your weight training program (http://www.weightgainnetwork.com/weight-training-programs/) a little.

You may be overtraining by...
Forum: Training 06-05-2010, 07:12 PM
Replies: 104
Views: 26,982
Posted By WeightGain
The best chest exercises...

The best chest exercises (http://www.weightgainnetwork.com/weight-training-programs/weight-lifting-chest.php) are the flat bench press and incline bench press.

You can also use pullovers and dips....
Forum: Supplements 03-15-2010, 06:10 AM
Replies: 6
Views: 2,177
Posted By WeightGain
1. Start taking creatine whenever you see your...

1. Start taking creatine whenever you see your gains slow down.

2. Personally I load. Take 4 servings per day for the first 4 - 5 days, then 1 serving a day after that. And on gym days take half...
Forum: Supplements 03-15-2010, 06:07 AM
Replies: 3
Views: 2,453
Posted By WeightGain
For pre-workout energy, eat a solid meal 1 hour...

For pre-workout energy, eat a solid meal 1 hour before you hit the gym consisting of protein carbs and fat. This should be one of your higher calorie meals of the day.

Same with your post-workout...
Forum: Supplements 03-13-2010, 12:48 PM
Replies: 16
Views: 19,666
Posted By WeightGain
That stuff is completely unnecessary. All you...

That stuff is completely unnecessary. All you need to focus on is eating, training, and resting. Most of these supplement companies are BS and they feed of people who are looking for a "quick fix."
Forum: Recipes 03-13-2010, 12:44 PM
Replies: 14
Views: 21,605
Posted By WeightGain
VERY nice, thanks for this... I just usally put...

VERY nice, thanks for this... I just usally put flax seed oil in with my protein shakes.
Forum: Recipes 03-13-2010, 12:43 PM
Replies: 11
Views: 10,535
Posted By WeightGain
When I cook my brown rice I use the following: ...

When I cook my brown rice I use the following:

- Chicken broth
- diced onions
- diced red and green bell peppers
- chili powder

That should add some flavor to it.
Forum: Nutrition 03-13-2010, 12:41 PM
Replies: 5
Views: 1,476
Posted By WeightGain
Probably because it can lead to excess fat gain...

Probably because it can lead to excess fat gain because of the sugar content. Some people respond differently to milk though so it may not affect you.

If you are not making gains try upping your...
Forum: Nutrition 03-13-2010, 12:38 PM
Replies: 12
Views: 6,335
Posted By WeightGain
haha you're funny dude.

haha you're funny dude.
Forum: Nutrition 03-13-2010, 12:35 PM
Replies: 10
Views: 10,560
Posted By WeightGain
Well if it's getting big hopefully it's because...

Well if it's getting big hopefully it's because you're eating more calories than your body burns. You will gain some fat along with your new muscle if you're eating enough. I wouldn't worry aboutit,...
Forum: Nutrition 03-13-2010, 12:32 PM
Replies: 7
Views: 4,399
Posted By WeightGain
The only supplements I would recommend are: ...

The only supplements I would recommend are:

- Multivitamin
- Flax Seed Oil
- Protein Powder
- Creatine
- Vitamin C

You really don't need to overdo it on the supplements man they are not...
Forum: Training 03-13-2010, 12:28 PM
Replies: 12
Views: 3,048
Posted By WeightGain
Creatine and Protein powder are the only...

Creatine and Protein powder are the only supplements I would recommend right now.

The best thing you can do is get a diet to stick to. In order for your muscles to grow and your strength to...
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