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Search: Posts Made By: rogue
Forum: Training 03-11-2008, 10:00 PM
Replies: 2
Views: 1,299
Posted By rogue
Well, I feel your pain...lol... I powerlifted for...

Well, I feel your pain...lol... I powerlifted for about 10 years. whenever I did shoulders the burn was incredible. Like I just had the workout of a lifetime. So one day I go the a shoulder doctor....
Forum: Nutrition 02-21-2008, 02:52 AM
Replies: 8
Views: 1,820
Posted By rogue
Chicken or turkey?

Quick question (and probably dumb). When Dieting can you substitute deli chicken breast or turkey breast with actual chicken breast? I know this sounds stupid however Im trying to find ways to save...
Forum: Personal Journals 02-08-2008, 12:21 PM
Replies: 4
Views: 1,581
Posted By rogue
Hmm. My goals well Duh! to win the Olympia and...

Hmm. My goals well Duh! to win the Olympia and Worlds strongest man in the same year. Geez.. Just kidding.

Actually I have bad shoulders from years of powerlifting. So now Im looking to lighten...
Forum: Personal Journals 02-08-2008, 10:01 AM
Replies: 4
Views: 1,581
Posted By rogue
Incline H.S. is an Incline Hammer Strength press....

Incline H.S. is an Incline Hammer Strength press. My Gym has like Hammer Strength's Whole line of equipment.
Forum: Personal Journals 02-08-2008, 12:22 AM
Replies: 4
Views: 1,581
Posted By rogue
Rogue's Journal

Hello, new here.

Started a new
push/pull/legs routine.

02/07/08
incline H.S. press 135*20, 155*15, 185*10
Cable Flyes 35*20, 40*15, 45*10
H.S. Shoulder Press 135*20, 145*15, 155*10...
Forum: Training 11-25-2007, 08:59 PM
Replies: 6
Views: 1,834
Posted By rogue
What exactly is the riptoe workout. I read about...

What exactly is the riptoe workout. I read about it quite abit but never actually seen it....
Forum: Training 10-22-2007, 09:30 PM
Replies: 1
Views: 1,531
Posted By rogue
Training while on midnights?

Anyone on here work midnights? What kind of schedule do you guys do? When do you lift? Just trying to get something going here.
Forum: Supplements 10-15-2007, 11:45 AM
Replies: 4
Views: 3,869
Posted By rogue
The New Lipo6 vs. hydroxycut hardcore.

Any opinions on which is better?
Forum: Personal Journals 09-20-2007, 03:53 PM
Replies: 2
Views: 1,503
Posted By rogue
Been busy, but now im back. Shoulders- ...

Been busy, but now im back.

Shoulders-
Shoulder press
95/12, 135/12, 155/10, 195/8, 225/6, 145/15
side laterals
3*(drop sets) 4@30, 4@25, 4@20
Rear delt machine
3*(drop sets) 4@90, 4@75,...
Forum: Training 09-19-2007, 04:30 PM
Replies: 2
Views: 1,663
Posted By rogue
Probably a stupid question!

I have access to an indoor olympic pool at my gym. I hear how awesome conditioning swimming is. Does anyone have any beginner type workouts for swimming, or maybe a good thread that I could read?
Forum: Supplements 09-18-2007, 01:09 PM
Replies: 6
Views: 2,752
Posted By rogue
Fat burner?

Which fat burner are you guys using?
Forum: Training 09-16-2007, 02:47 PM
Replies: 5
Views: 2,920
Posted By rogue
So, would you recommend doing this type of...

So, would you recommend doing this type of workout? Im about 270 and would like to get to about 220-230 maybe even less. Im 37 and my powerlifting days are behind me however because of my work I...
Forum: Nutrition 09-16-2007, 02:44 PM
Replies: 5
Views: 2,091
Posted By rogue
Unfortunatly

I gave up the 8 hours of sleep a night when I said sure lets have kids..lol.... I get about 5-6 hours plus a cat nap half way through.
Forum: Training 09-16-2007, 01:03 PM
Replies: 5
Views: 2,920
Posted By rogue
Losing weight while on the 5x5 routine???

Trying to lose weight while on the 5x5 routine? Good or bad Idea?
Forum: Nutrition 09-16-2007, 01:02 PM
Replies: 5
Views: 2,091
Posted By rogue
Midnight eating schedule.

I am going to midnights in a couple of weeks. Anyone want to share their eating schedules? If im not on a schedule I know I will eat anything that is not tied down...
Forum: MMA 09-13-2007, 05:05 PM
Replies: 12
Views: 8,882
Posted By rogue
I agree.

It actually pisses me off a little when they trash the house.. I admire the BJJ technique and all that, But Nothing is more awesome than seeing 2 warriors stand in the center and pound the shit out...
Forum: MMA 09-13-2007, 11:34 AM
Replies: 12
Views: 8,882
Posted By rogue
My mistake...

I thought I had read that the heavies were fighting. I guess I was wrong....
Forum: MMA 09-12-2007, 03:04 PM
Replies: 12
Views: 8,882
Posted By rogue
I couldn't agree more. I cant wait to see some...

I couldn't agree more. I cant wait to see some heavies Pound the S*** out of each other. Hats off to the lighter fighters but nothing beats a couple of heavies beating the hell out of each other.
Forum: Nutrition 09-11-2007, 05:35 PM
Replies: 0
Views: 1,750
Posted By rogue
E/C stack?

Now I use to take a tone of ephedrine back in the day. I thought they discontinued making it? Are you talking about the stuff at gas stations?
Forum: Personal Journals 09-11-2007, 12:51 PM
Replies: 2
Views: 1,503
Posted By rogue
Rogue's Journal

Kind of a personalized 5x5 workout.

Incline D.B. press
70*5*5
incline barbell press
135*2*10
cable crossovers
40*2*10
Tricep Dips
190*5*5
Forum: Training 09-04-2007, 11:45 AM
Replies: 3
Views: 1,818
Posted By rogue
Rowing machine?

Has anyone ever used one of those rowing machines? I hear they work great. But I am a bit scepticle.
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