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Search took 0.04 seconds. Search: Posts Made By: 1986
Forum: Open Conversation 01-29-2008, 06:08 PM
Replies: 557
Views: 72,779
Posted By 1986
i hate the "spring break" crowd that is taking...

i hate the "spring break" crowd that is taking over the gym at my college. it was great over winter break. nobody was in the weight room, i was able to get to everything that i needed, and i didn't...
Forum: Training 01-25-2008, 12:45 PM
Replies: 16
Views: 4,033
Posted By 1986
thanks for the encouragement and all of the...

thanks for the encouragement and all of the ideas, i'm planning on starting to implement some of them next week. today i just messed around in the gym and tried to simulate some of the events like...
Forum: Training 01-23-2008, 01:31 PM
Replies: 16
Views: 4,033
Posted By 1986
ok, so i found out some more information about...

ok, so i found out some more information about the meet. it is going to take place outside in a parking lot on campus and the list of the events is:

1) flip and carry medley - flip a tire 4x then...
Forum: Training 01-22-2008, 05:36 PM
Replies: 16
Views: 4,033
Posted By 1986
i dont know if this will help at all, but this is...

i dont know if this will help at all, but this is what my current training looks like:

Monday - ME squat
squat 1-3rm followed by 2x3-5 with about 50lbs less weight
deadlift - heavy singles
OR...
Forum: Training 01-22-2008, 05:28 PM
Replies: 16
Views: 4,033
Posted By 1986
strongman

so, today i was at my college gym doing heavy singles on deadlift and a guy came up to me and told me that he was the president of our school's weightlifting club and that they are going to have a...
Forum: Training 01-16-2008, 06:53 PM
Replies: 52
Views: 8,438
Posted By 1986
i know that everyone on this board is really high...

i know that everyone on this board is really high on the starting strength program (and for good reason, it is a great program), but if you aren't enjoying it and you aren't making progress doing it...
Forum: Training 01-10-2008, 01:59 PM
Replies: 8
Views: 2,389
Posted By 1986
if you are looking to train for rugby i'd...

if you are looking to train for rugby i'd recommend adding some power cleans and/or snatches to your routine. they are great for building the explosive strength that you need for sports. and, like...
Forum: MMA 12-06-2007, 07:18 PM
Replies: 12
Views: 8,577
Posted By 1986
its down to the finals on saturday. who do you...

its down to the finals on saturday. who do you guys think will win?
i think mac will win because he is the better technical fighter, but i'm gonna be cheering for tommie spear b/c as a former...
Forum: Powerlifting 11-19-2007, 07:39 PM
Replies: 48
Views: 41,011
Posted By 1986
*bump i know this is an old thread, but it...

*bump

i know this is an old thread, but it has some awesome info so i figured some of the people who are looking for powerlifting programs might want to look at this.
Forum: Personal Journals 10-31-2007, 07:12 PM
Replies: 16
Views: 3,331
Posted By 1986
i was just wondering, is this lifting program...

i was just wondering, is this lifting program something that your coach borrowed from another school or college, or is it something that he came up with on his own?
Forum: Open Conversation 10-25-2007, 08:42 AM
Replies: 8
Views: 1,812
Posted By 1986
hahahaha:biglaugh:

hahahaha:biglaugh:
Forum: Open Conversation 10-25-2007, 08:31 AM
Replies: 16
Views: 3,361
Posted By 1986
yeah, i'd say for your age and weight you are...

yeah, i'd say for your age and weight you are pretty strong, especially on the bench press
Forum: Powerlifting 10-21-2007, 05:18 PM
Replies: 10
Views: 6,122
Posted By 1986
i suck with computers so i don't know how to make...

i suck with computers so i don't know how to make links, but the texas method writeup is a thread in the powerlifting forum, i think it is the 6th one down the list
Forum: MMA 10-18-2007, 09:45 PM
Replies: 6
Views: 4,617
Posted By 1986
i don't know about ufc 77. i was watching a...

i don't know about ufc 77. i was watching a special on spike last night and it looks like sylvia has slimmed down a lot and improved his hand speed, i think he could pull the upset against vera.
Forum: Supplements 10-18-2007, 09:37 PM
Replies: 4
Views: 3,279
Posted By 1986
once upon a time i had to cut 20 pounds fast and...

once upon a time i had to cut 20 pounds fast and i tried both products. along with diet and exercise i lost weight while on lipo-6 and hydoxycut hardcore, but personally i liked lipo-6 more because...
Forum: Training 10-18-2007, 09:29 PM
Replies: 22
Views: 5,458
Posted By 1986
very interesting thread. it is important for...

very interesting thread. it is important for people to think critically when reading studies rather than blindly following what the researcher says.
Forum: Nutrition 10-18-2007, 09:26 PM
Replies: 8
Views: 2,537
Posted By 1986
i personally train mainly for maximum strength...

i personally train mainly for maximum strength rather than "bodybuilding" so my last meal is generally about a hour before i go to bed. usually i have some cottage cheese, milk, and some peanut...
Forum: Powerlifting 10-16-2007, 10:10 AM
Replies: 10
Views: 6,122
Posted By 1986
you could also look at the write up on the texas...

you could also look at the write up on the texas method thread. it has some great information and a several program variations so you can put together a program that works best for you.
Forum: Training 10-07-2007, 01:38 PM
Replies: 4
Views: 1,817
Posted By 1986
in my opinion the best lifts that you can do for...

in my opinion the best lifts that you can do for sports are squats, power cleans, and snatches
Forum: Powerlifting 10-05-2007, 02:30 PM
Replies: 4
Views: 5,408
Posted By 1986
DAMN that guy is a monster

DAMN that guy is a monster
Forum: Supplements 09-25-2007, 09:42 AM
Replies: 7
Views: 2,889
Posted By 1986
as long as you plan on training consistently and...

as long as you plan on training consistently and following a high protein diet i would think that you could start taking creatine right away. just make sure you drink a lot of water with it.
Forum: Supplements 09-25-2007, 09:38 AM
Replies: 4
Views: 1,718
Posted By 1986
ON whey protein is a great choice, it works, it...

ON whey protein is a great choice, it works, it tastes great and you can get it in bulk for relatively cheap. One thing you might want to look into if you are training heavy is some fish oil.
Forum: Powerlifting 08-30-2007, 09:07 AM
Replies: 6
Views: 5,119
Posted By 1986
thanks for your opinions and responses

thanks for your opinions and responses
Forum: Powerlifting 08-23-2007, 01:45 PM
Replies: 6
Views: 5,119
Posted By 1986
right now my best 1RM is 475 for squat, 365 for...

right now my best 1RM is 475 for squat, 365 for bench, and 495 for deadlift. i know that they all need to go up if i dont want to embarrass myself, so i was wondering what kind of weight i should be...
Forum: Powerlifting 08-22-2007, 02:44 PM
Replies: 6
Views: 5,119
Posted By 1986
numbers

What kind of squat, deadlift, and bench press numbers i should have as a 230lb 21 yr old male before i consider entering a powerlifting contest?
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