Forum: Training 
09-23-2012, 11:44 AM
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Replies: 1
Views: 1,160 |
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Forum: Training
09-23-2012, 07:49 AM
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Replies: 1
Views: 1,160  3-day routine (MAX-OT)
Hi all,
Here is my new routine:
Monday - Back, Biceps & Forearms
Deadlifts - 3x4-6
Pull-Downs - 3x4-6
Seated Cable Rows - 2x4-6
Barbell Curls - 2x4-6
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Forum: Training
07-22-2012, 09:30 AM
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Replies: 2
Views: 1,728 |
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Forum: Training
07-19-2012, 11:51 PM
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Replies: 2
Views: 1,728 My 4-day split
Monday - Back and Biceps
Deadlifts: 3 × 6
Pullups: 50 reps total
T-Bar Rows: 3 × 10 (2 second pause in the contracted position)
Cable Rows: 3 × 12
DB Shrugs: 3 × 12 (with a 3 second...
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Forum: Training
06-11-2012, 02:34 AM
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Replies: 1
Views: 726 my generic bulking routine
Monday: Quads, Hams, Calves
Squats - 2-3 warm-up sets of 10 reps
4 sets max reps with 10RM
Walking db lunges - 4 lengths of a corridor
Leg curls - 3 sets max reps with 12RM
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Forum: Training
04-23-2012, 10:19 AM
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Replies: 3
Views: 1,354 |
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Forum: Training
04-23-2012, 07:10 AM
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Replies: 3
Views: 1,354 Back, Bi's | Chest, Delts, Tri's | Quads, Hamstrings, Calves
Day 1: Back, Bi's
Excercises: Deadlifts 4 x 6-8, Lat Pulldowns /or Pullups 3 x 10-12, Seated Rows 3 x 10-12, DB Rows /or BB Row 3 x 10-12, DB Curl 3 x 8-10, BB Curl 3 x 8-10
Day 2: Chest,...
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Forum: Training
04-06-2012, 12:42 PM
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Replies: 4
Views: 1,267 |
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Forum: Training
04-06-2012, 06:38 AM
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Replies: 4
Views: 1,267 combine chest&legs workout
My gym will be closed on monday (when i have legs workout). On tuesday i have chest/tri day and on wednesday is day off because i cant workout then
so is it ok to somehow combine monday's and...
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Forum: Training
03-11-2012, 12:07 AM
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Replies: 5
Views: 1,657 |
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Forum: Training
03-10-2012, 01:05 PM
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Replies: 5
Views: 1,657 my simple ab routine
cable crunches 3x20
hanging leg raises 3x as much as i can (if i exceed 15-20 reps ill add weight)
done after weights 1-2x a week
is that good enough?
i also do deads, squats, weighted...
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Forum: Training
02-21-2012, 12:26 PM
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Replies: 4
Views: 1,893 |
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Forum: Training
02-14-2012, 01:03 PM
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Replies: 4
Views: 1,893 |
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Forum: Training
02-06-2012, 11:31 AM
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Replies: 8
Views: 1,342 |
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Forum: Training
02-06-2012, 09:20 AM
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Replies: 8
Views: 1,342 my current routine for bulk
1
chest flat bench 3x6-8
incline bench 3x6-8
flies 3x8-10
leaning forward dips 3x6-8
triceps
cg bench 3x8-10
lyingtricep extensions
biceps
bb curl 3x6-8
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Forum: Training
01-31-2012, 06:24 AM
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Replies: 3
Views: 1,748 |
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Forum: Training
01-26-2012, 09:46 PM
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Replies: 5
Views: 1,592 |
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Forum: Training
01-26-2012, 11:47 AM
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Replies: 5
Views: 1,592 |
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Forum: Training
01-18-2012, 10:41 AM
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Replies: 6
Views: 899 I'll check, thanks
but when it comes to my...
I'll check, thanks
but when it comes to my actual workout, as you can see the first exercises each day are mainly strength oriented. and then i added another assistance exercises like pullups rows...
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Forum: Training
01-18-2012, 08:45 AM
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Replies: 6
Views: 899 and do you think i should take every set to...
and do you think i should take every set to failure? some people say so... at the moment im reaching failure only on last set. 2 preceding sets are hard, but 1-2 reps shy of concentric failure. i...
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Forum: Training
01-17-2012, 10:35 PM
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Replies: 6
Views: 899 is this a good bulking program?
Mon- Pull:
deadlift 3 x 5
BB row 3 x 5-8
Pullups 3 x 8
DB rows 3 x 10
Incline DB curls 3 x 10
Wed- Push:
Flat bench 3 x 5
Incline db bench 3 x 8-10
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Forum: Training
01-16-2012, 12:16 PM
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Replies: 4
Views: 1,783 |
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Forum: Training
01-04-2012, 09:12 AM
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Replies: 3
Views: 1,664 my friend's routine, need feedback
He wants to bulk but currently he is without Internet (problems with his provider) so he asked me to post here this on his behalf:
He can only work out 3 days a week.
Monday - Pull
Sumo...
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Forum: Training
12-30-2011, 02:03 AM
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Replies: 7
Views: 1,881 thanks for your input. i know what bench dips...
thanks for your input. i know what bench dips (high rep) are for tris :biggthumpup: incredible burn. but i want to still do these chest dips (not so wide grip) as even weighted they dont bother my...
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Forum: Training
12-29-2011, 11:55 PM
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Replies: 7
Views: 1,881 |
