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Forum: Personal Journals 01-19-2012, 05:56 PM
Replies: 2,165
Views: 377,649
Posted By HIThopper
Nice liftin Dub, congrats

Nice liftin Dub, congrats
Forum: Personal Journals 11-14-2011, 05:44 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
ME Bench Day Good day today, I benched a new...

ME Bench Day

Good day today, I benched a new PR of 125kg which I think is 275lbs for our slow American friends!! That was heavy but not horrible, I took a crack at 126.5kg after and missed midway....
Forum: Personal Journals 11-14-2011, 05:43 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
Deadlift Day Pulls felt hard today, more...

Deadlift Day

Pulls felt hard today, more awkward then heavy tho but I worked out that my stance was off and not wide enough to pull from my strongest position. I did singles with short rest...
Forum: Personal Journals 11-14-2011, 05:40 PM
Replies: 2,165
Views: 377,649
Posted By HIThopper
Nice MPs Dub

Nice MPs Dub
Forum: Personal Journals 11-03-2011, 12:09 PM
Replies: 2,165
Views: 377,649
Posted By HIThopper
Solid lifting mate, NO MORE INJURIES!!!

Solid lifting mate, NO MORE INJURIES!!!
Forum: Personal Journals 11-03-2011, 12:08 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
Correct Dub, and yeah pretty much right on. I...

Correct Dub, and yeah pretty much right on. I knew 119kg for doubles was gonna be tough if not impossible right now so rather than try and possibley get a new2rm that looked like shit I did them...
Forum: Personal Journals 11-02-2011, 12:04 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
ME Bench Day I had a good day today, I used...

ME Bench Day

I had a good day today, I used 119kg for sets of 3 cluster style. I rested about 30 secs between reps. DAMN 9 reps with 119kg was heavy!! but manageable. I felt very strong on the...
Forum: Personal Journals 11-02-2011, 11:59 AM
Replies: 2,247
Views: 218,660
Posted By HIThopper
squat vid http://youtu.be/0BZeGCA9H6Q

squat vid

http://youtu.be/0BZeGCA9H6Q
Forum: Personal Journals 11-02-2011, 11:59 AM
Replies: 2,247
Views: 218,660
Posted By HIThopper
ME Squat Day Damn good day today, squats...

ME Squat Day

Damn good day today, squats were feeling strong, I worked up to a new PR of 175kg, I then did a bunch of singles clustered as back off sets, man clusters in knee wraps HURTS!!! I...
Forum: Personal Journals 11-02-2011, 11:58 AM
Replies: 2,247
Views: 218,660
Posted By HIThopper
True dat^^ ME Bench Day I benched an...

True dat^^

ME Bench Day

I benched an new 2RM today but did it for 3 sets so I guess it aint my 2RM!!, I missed the last rep on the last 2 sets as my ass came up, I reckon I can still get more...
Forum: Personal Journals 10-30-2011, 07:35 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
ME Squat Day So it was my little mans...

ME Squat Day

So it was my little mans birthday on Friday so I missed deadlifts this week, I ate too much pizza and cake to gout out and lift at 11pm!! So I just squatted hard on Saturday with the...
Forum: Personal Journals 10-30-2011, 07:34 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
ME Squat Day So I think I left my CNS back...

ME Squat Day

So I think I left my CNS back at work today cos I just could not get going!! I worked up to 160kg in the squat and it was heavy, I couldn’t get loose or focused so I cut it there, no...
Forum: Personal Journals 10-30-2011, 05:39 PM
Replies: 2,165
Views: 377,649
Posted By HIThopper
Is that 9 reps with 265? Nice PR mate well...

Is that 9 reps with 265?

Nice PR mate well done
Forum: Personal Journals 10-26-2011, 02:41 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
Could be dub? I will pay more attention next...

Could be dub? I will pay more attention next bench day
Forum: Personal Journals 10-26-2011, 11:55 AM
Replies: 2,247
Views: 218,660
Posted By HIThopper
ME Bench Day Great day today, I benched my...

ME Bench Day

Great day today, I benched my old 2rm of 116.5kg for 5 sets across! Very happy with that, I then did a single with 120kg. I moved to chain bench after for sets of 4 I just couldn’t...
Forum: Personal Journals 10-26-2011, 11:54 AM
Replies: 2,165
Views: 377,649
Posted By HIThopper
Oops I was just breakin balls, didnt realise we...

Oops I was just breakin balls, didnt realise we have any vegos here!!

Nice tugs Dub
Forum: Powerlifting 10-24-2011, 02:29 PM
Replies: 8
Views: 44,810
Posted By HIThopper
You can still follow Darkhorse over here, his...

You can still follow Darkhorse over here, his name is Dan

http://www.lucharilla.com/
Forum: Personal Journals 10-24-2011, 02:17 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
ME Squat Day Man I was draggin ass today,...

ME Squat Day

Man I was draggin ass today, didn’t eat that much and just a bit tired from the weekend. Still I managed a great squat workout with chains today. I worked up to a PR of 166.5kg +...
Forum: Personal Journals 10-24-2011, 02:16 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
Thanks Dub, I mean without bands or chains. ...

Thanks Dub, I mean without bands or chains.

ME Bench Day

Had a strange sort of day today, I am running on LOW sleep so that aint helping! But I found it tough to get into the groove of things...
Forum: Personal Journals 10-23-2011, 03:23 PM
Replies: 41
Views: 7,003
Posted By HIThopper
Solid lifting mate, nice squats fo sho

Solid lifting mate, nice squats fo sho
Forum: Personal Journals 10-23-2011, 03:22 PM
Replies: 2,165
Views: 377,649
Posted By HIThopper
You seem to get sick alot dub, is everything ok...

You seem to get sick alot dub, is everything ok or are you Vegan? ; - )

BTW your militaries are nice, good work
Forum: Personal Journals 10-23-2011, 03:02 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
ME Squat Day Today I practiced squatting...

ME Squat Day

Today I practiced squatting with the SSB, I am getting better with this bar but when I get to around 300lbs with it it still owns me! I did a lot of sets today, my legs actually got a...
Forum: Personal Journals 10-23-2011, 03:02 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
Deadlift Day I didn’t feel like pulling...

Deadlift Day

I didn’t feel like pulling defecits today cos well, I hate em! So I pulled from the floor, wanted to see roughly where my pull is at. I hit a tough 207.5kg, I then backed off and...
Forum: Personal Journals 10-23-2011, 03:01 PM
Replies: 2,247
Views: 218,660
Posted By HIThopper
Hey Dub The kids are usually so well...

Hey Dub

The kids are usually so well behaved, and will wait for me to do a set, sometimes they get a bit tired of being in the gym tho. But they do have a great "fenced" off play area and a tv/dvd...
Forum: Personal Journals 10-20-2011, 11:57 AM
Replies: 2,247
Views: 218,660
Posted By HIThopper
ME Squat Day Farking awesome workout...

ME Squat Day

Farking awesome workout tonight, I hit a 174kg squat for a new PR, very happy. I then hit a few cluster sets with 150kg. Great workout 9 reps over 150kg, not bad. Finished with GHRs...
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