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Forum: Training 01-21-2009, 01:21 PM
Replies: 3
Views: 1,229
Posted By Jetssss
Lunges with 25 DB As for a Diet what should...

Lunges with 25 DB

As for a Diet what should I follow I generally eat low fat as it is
chicken brown rice bread with double fiber etc
Forum: Training 01-21-2009, 01:14 PM
Replies: 3
Views: 1,229
Posted By Jetssss
I do leg extensions leg curls lunges...

I do
leg extensions
leg curls
lunges with 25lbs
hip flex
Forum: Training 01-21-2009, 09:48 AM
Replies: 3
Views: 1,229
Posted By Jetssss
Exclamation Need advice

Hi all I have been lifting for awhile now I am 5 5 150 pds 13% bodyfat
I have a Bad Hip left needs to be replaced some day in future so keep this in mind.
I am looking for a basic routine that will...
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