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Forum: Training 06-26-2006, 04:49 PM
Replies: 122
Sticky: DFT 5x5
Views: 134,273
Posted By ArkRoyal
5x5 - Press/Pull/Squat

This routine is well founded, tried and true. OLY users often lift according to this sort of combo each workout: press, pull, squat of some kind and in some exercise/variety. It's good for the...
Forum: Training 06-25-2006, 04:37 PM
Replies: 17
Views: 26,762
Posted By ArkRoyal
Yes, this is a great web-site, one of the best...

Yes, this is a great web-site, one of the best I've seen.
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