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Forum: Training 02-19-2012, 08:22 AM
Replies: 4
Views: 1,237
Posted By mail3diplo
I'll keep the in mind.

I'll keep the in mind.
Forum: Training 02-18-2012, 08:12 AM
Replies: 4
Views: 1,237
Posted By mail3diplo
Also, Routine one I want to rest 45 seconds...

Also, Routine one I want to rest 45 seconds between sets. On routine 2, I want to rest 3-5 minutes.
Forum: Training 02-18-2012, 08:00 AM
Replies: 4
Views: 1,237
Posted By mail3diplo
Please critque my routine

Routine 1

Day 1: Lower body

Squats: 3x10-12
Lunges: 3x10-12
Dead lifts: 3
Stiff-legged dead lifts: 3x10-12

Day 2: Upper body
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