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Forum: Training 08-08-2007, 07:33 AM
Replies: 19
Views: 3,465
Posted By bowski
thanks.... bullstars routine? i assume that can...

thanks.... bullstars routine? i assume that can be found in the training forum?

thanks everyone... im starting the 5*5 this week
Forum: Training 08-06-2007, 10:19 AM
Replies: 19
Views: 3,465
Posted By bowski
so your saying i should go with something like a...

so your saying i should go with something like a 3x3 or 5x5 program? instead of the 3x8? im mainly looking to get better lines.... but my chest does need bulk.... maybe i will go to a 5x5 on chest...
Forum: Training 08-04-2007, 07:09 AM
Replies: 19
Views: 3,465
Posted By bowski
by the way nice article 0311 it was very...

by the way nice article 0311 it was very interesting.... i had always believed there were different parts of chest hence the three different positions of bench press (incline decline and flat) but...
Forum: Training 08-04-2007, 07:03 AM
Replies: 19
Views: 3,465
Posted By bowski
here is my chest workout: Odd Weeks...

here is my chest workout: Odd Weeks (1,3,5,7...etc)
Flat bench (wide grip) 3x8 185 lbs
Incline Dumbbell 3x8 65lbs dumbbell
Fly Machine 3x 8 8 10 150 160 170lbs
Butterfly machine 3x 8 8...
Forum: Training 08-03-2007, 06:19 PM
Replies: 19
Views: 3,465
Posted By bowski
NewB question about chest

I need to build a little more mass in the center of my chest (the spot between the pectorals) and my uppper chest, what would be good to add to my chest routine?

here is my chest workout: Odd...
Forum: Supplements 07-17-2007, 11:19 AM
Replies: 19
Views: 3,158
Posted By bowski
thanks

thanks
Forum: Supplements 07-16-2007, 08:24 PM
Replies: 19
Views: 3,158
Posted By bowski
What brand of creatine do you prefer? i may...

What brand of creatine do you prefer? i may order some in the next week to month... thanks a lot pain
Forum: Supplements 07-16-2007, 07:13 PM
Replies: 19
Views: 3,158
Posted By bowski
http://i51.photobucket.com/albums/f371/bowski1305/...

http://i51.photobucket.com/albums/f371/bowski1305/003-2.jpg
Forum: Supplements 07-16-2007, 07:07 PM
Replies: 19
Views: 3,158
Posted By bowski
great advise ... thanks all... i do some small...

great advise ... thanks all... i do some small research and i read a couple magazines here and there on diets and working out..... today was the 1st day of my "get serious and do something about your...
Forum: Supplements 07-16-2007, 09:23 AM
Replies: 19
Views: 3,158
Posted By bowski
i know nothing comes fast no matter what you...

i know nothing comes fast no matter what you take.. i just wanted a little professional help with what is good versus what is not... and at my age what i should be doing and what i shouldnt..... i...
Forum: Supplements 07-16-2007, 09:17 AM
Replies: 19
Views: 3,158
Posted By bowski
my diet.... i go out to dinner once a week.......

my diet.... i go out to dinner once a week.... thats about the worst thing i do cuz i usually splurge... and drink a soda....

but for the most part i eat lots of fish (salmon and tuna) on a...
Forum: Supplements 07-16-2007, 07:00 AM
Replies: 19
Views: 3,158
Posted By bowski
the MetRx stuff i was taking at creatine in it......

the MetRx stuff i was taking at creatine in it... if that is what CEE is... and i read a few articles online and there were mixed comments about creatine causing kidney stones... i was peeing blood...
Forum: Supplements 07-16-2007, 06:55 AM
Replies: 19
Views: 3,158
Posted By bowski
I'm sorry... im kinda new and don't know the...

I'm sorry... im kinda new and don't know the abreviations... what is CEE?? and why not the NO? cuz i do want to get my muscles bigger too.... i think maybe i should work on the size of my muscles...
Forum: Supplements 07-15-2007, 08:48 PM
Replies: 19
Views: 3,158
Posted By bowski
Help with supplements please!

Ok... I'm a new member.... so let me start off by saying hello..... My names Adam, I'm 20 years old and have been working out off and on for about 3 years now but in the past 4 months i have joined...
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