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Search: Posts Made By: shmadufa
Forum: Supplements 08-18-2010, 10:12 AM
Replies: 18
Views: 11,444
Posted By shmadufa
Looking for a whey protien powder

I want a protein powder with these characteristics

* Derived from grass-fed cows that are not treated with hormones
* Cold processed
* Whey protein concentrate, not protein isolates
* Low in...
Forum: Training 08-16-2009, 01:34 PM
Replies: 4
Views: 4,447
Posted By shmadufa
im making one in home depot, 7 pipes, 4 joints,...

im making one in home depot, 7 pipes, 4 joints, $100
Forum: Training 08-13-2009, 05:02 PM
Replies: 4
Views: 4,447
Posted By shmadufa
looking for small pull-up tower

I am looking for a small station to do pull-ups. I am moving into my dorm in a few days and need a place to do pull-ups. I canít use one of those bars that attach to my door because of the structure...
Forum: Supplements 08-11-2009, 02:49 PM
Replies: 1
Views: 1,705
Posted By shmadufa
L-leucine question / 1fast400

Why is 1fast400 leucine so light? I need a couple tbs of the powder for 5 grams. When I bought BCAA's from another brand (supplement direct) there was a smaller scoop with more grams of leucine than...
Forum: Training 05-30-2009, 06:52 AM
Replies: 11
Views: 2,197
Posted By shmadufa
How am i confused? Lol do i need half a workout...

How am i confused? Lol do i need half a workout for abs? I am just asking if anyone knows of a low rep workout for abs. And why cant i do situps?
Forum: Training 05-29-2009, 10:21 PM
Replies: 11
Views: 2,197
Posted By shmadufa
I cant find any 5x5 workouts for abs. I am...

I cant find any 5x5 workouts for abs. I am thinking of grabing a huge dumbell and doing 5 sets of 5 reps of sit ups. Or maybe puttting a dumbell between my legs and doing leg rasies. Does anyone know...
Forum: Training 05-29-2009, 09:06 PM
Replies: 11
Views: 2,197
Posted By shmadufa
Why does everyone say to do lots of reps to get six pack abs?

When I ask someone how to get my chest bigger they say do heavy bench press and heavy flyís. So I do anywhere from 1 to 15 reps for my sets and my chest eventually gets bigger. When I ask someone how...
Forum: Training 06-08-2008, 09:14 AM
Replies: 31
Views: 6,911
Posted By shmadufa
songs that get you more motivated when lifting

eminem - till i collapse
disturbed - down with the sickness, stricken, #1 and 4 from their new album.
godsmack - i stand alone
in flames - reflect the storm, zombie inc, suburban me, clayman,...
Forum: Nutrition 05-14-2008, 11:12 AM
Replies: 11
Views: 3,300
Posted By shmadufa
i dont know what you are talking about, i didnt...

i dont know what you are talking about, i didnt say that.
Forum: Nutrition 05-13-2008, 07:59 PM
Replies: 11
Views: 3,300
Posted By shmadufa
protein absorbtion

how much protiein can an average person absorbe per hour or ever 2 hours
Forum: Supplements 04-28-2008, 02:10 PM
Replies: 5
Views: 2,032
Posted By shmadufa
it tastes really good though

it tastes really good though
Forum: Powerlifting 04-28-2008, 02:06 PM
Replies: 9
Views: 3,930
Posted By shmadufa
flawed you just ticked me off, its called hard...

flawed you just ticked me off, its called hard work idiot no wonder you cant do it now.
Forum: Training 04-17-2008, 07:53 PM
Replies: 13
Views: 2,682
Posted By shmadufa
shoulders

i want to work out my shoulders for strength. can someone suggest weekly work out schedule to train them? i work them out maybe once a week. im thinking about 3 times a week but i dont know if thats...
Forum: Training 04-17-2008, 07:48 PM
Replies: 10
Views: 3,087
Posted By shmadufa
front and back neck bridges will work.

front and back neck bridges will work.
Forum: Supplements 03-27-2008, 05:52 AM
Replies: 2
Views: 1,647
Posted By shmadufa
i felt like i would pass out when was taking it...

i felt like i would pass out when was taking it and lifting heavy, maybe all of the caffeine did it i dont know.
Forum: Training 03-25-2008, 06:16 PM
Replies: 13
Views: 2,408
Posted By shmadufa
ok thanks. i really should switch it up becuase i...

ok thanks. i really should switch it up becuase i do the same routine every week.
Forum: Supplements 03-25-2008, 05:59 PM
Replies: 2
Views: 1,647
Posted By shmadufa
my results from scivation extend, tribulus, and scivation vasocharge

I took extend for 2 months during wrestling season when I was cutting weight and for 2 months when wrestling was done. I donít think it did much for me; I didnít notice any strength or size...
Forum: Training 03-25-2008, 05:45 PM
Replies: 13
Views: 2,408
Posted By shmadufa
i am having trouble overcoming my peak

i dont know why but i cant get any stronger. i eat alot of good food and work out like 4 times a week. i do 5 by 5 for my main lifts like bench squat dedlifts lat pulls and millitary press and 3 by 8...
Forum: Supplements 07-13-2007, 05:58 PM
Replies: 12
Views: 3,520
Posted By shmadufa
CEE didnt do much for me. i got stronger when i...

CEE didnt do much for me. i got stronger when i was taking it then i got weaker when i stopped. it didnt get me bigger at all
Forum: Powerlifting 07-13-2007, 05:55 PM
Replies: 0
Views: 4,736
Posted By shmadufa
workout routine

my goal is to get stronger
monday
3 sets of 8(or untill failure) bench press
3 sets of 15(or failure for all workouts) dumbell raises
3 sets of 10 shoulder press
3 sets 10 tricep ext
3 sets 12...
Forum: MMA 05-21-2007, 04:29 PM
Replies: 4
Views: 8,745
Posted By shmadufa
muscular endurace for mma

how should i work out to keep myself strong but with alot of muscular endurance.
Forum: Powerlifting 03-16-2007, 08:34 PM
Replies: 20
Views: 11,208
Posted By shmadufa
oh yeah now i wieght about 173, 5'11. i havent...

oh yeah now i wieght about 173, 5'11. i havent maxed out since before wrestling season when i weighed 160. i posted my maxes before. i just gained those 13 lb in the past 2 weeks cuz i was citting...
Forum: Powerlifting 03-16-2007, 08:31 PM
Replies: 20
Views: 11,208
Posted By shmadufa
right now i rotate push pull legs. pushing i do 3...

right now i rotate push pull legs. pushing i do 3 sets of bench around 8-5-3 reps, same thing with incline, same thing with millitary press. sometimes i dont do incline though. then i do 3 sets of...
Forum: Powerlifting 03-15-2007, 07:23 PM
Replies: 20
Views: 11,208
Posted By shmadufa
i dont know, people say dont lift more than like...

i dont know, people say dont lift more than like 4 times a week or you will overtrain. i lift everyday with sports in between and i am doing fine
Forum: Member Photos 03-15-2007, 03:24 PM
Replies: 5
Views: 3,682
Posted By shmadufa
whats that hole you have in the middle of your...

whats that hole you have in the middle of your chest? i have that too and i dont know what its from.
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