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Forum: Training 03-22-2009, 11:20 AM
Replies: 0
Views: 1,306
Posted By Hilton
noob needs help!

Alright for about 2 months now ive been training at my high school 3-4 times a week with free weights on a training plan that our coach made with our trainer. The split is all upper body one day and...
Forum: Supplements 02-28-2009, 03:32 PM
Replies: 21
Views: 6,309
Posted By Hilton
loved tha article eric. thanks!:WEIGHT~13: im...

loved tha article eric. thanks!:WEIGHT~13:
im currently trying to bulk but im not a huge fan of putting on fat.(imagine that) so i supplement with BCAA around workouts, and i haven't seen much of a...
Forum: Training 08-04-2008, 07:58 AM
Replies: 31
Views: 7,058
Posted By Hilton
The Devil wears prada dose a cover of "Still fly"...

The Devil wears prada dose a cover of "Still fly" by Big tymers is amazing
Forum: Training 07-24-2008, 08:50 AM
Replies: 122
Sticky: DFT 5x5
Views: 136,948
Posted By Hilton
i just want to thank you darkhorse so much. i...

i just want to thank you darkhorse so much. i read this and followed this for about 4 months and added 50ibs to my max bench! thank you so much I am now maxing 200 and 130 body weight for football my...
Forum: Powerlifting 07-12-2008, 09:34 AM
Replies: 2
Views: 3,816
Posted By Hilton
hah yea i think that i thought if i got SOME of...

hah yea i think that i thought if i got SOME of the form down then i would go up a little in weight but you really need to be perfect to get the most out of it
Forum: Powerlifting 07-12-2008, 07:41 AM
Replies: 2
Views: 3,816
Posted By Hilton
New Bench Shirt

I just purchased my first bench shirt about two weeks ago. It is the "Heavy Duty Blast Shirt" from Inzer. I have done some research about the form and how to get it on and in place but most of the...
Forum: Supplements 06-19-2008, 10:49 AM
Replies: 11
Views: 4,168
Posted By Hilton
good advice, i think i'll look into what hrdgain...

good advice, i think i'll look into what hrdgain suggested.
Forum: Supplements 06-19-2008, 04:54 AM
Replies: 11
Views: 4,168
Posted By Hilton
I know its super:gay: but its the rules and i...

I know its super:gay: but its the rules and i have to follow them, to tell u the truth i dont completly believe in the trainer at our school but thats beside the point. hahah if u ask me he has no...
Forum: Supplements 06-18-2008, 01:17 PM
Replies: 11
Views: 4,168
Posted By Hilton
can't decide....

I have some money and i cant decide which route to take as far as supplements. I already take whey and castien and use a multivitamin. I'm not allowed to take creatine because its banned from use...
Forum: Supplements 06-12-2008, 03:18 PM
Replies: 1
Views: 1,895
Posted By Hilton
Nucleotides?

I reasently read a article about how Nucleotides can help recovory post-workout, the article didn't give many specifics but i found it compelling and i was thinking about adding it to my supp. stack....
Forum: Supplements 04-11-2008, 07:46 PM
Replies: 2
Views: 1,523
Posted By Hilton
ok thanks

ok thanks
Forum: Powerlifting 04-11-2008, 07:45 PM
Replies: 26
Views: 31,166
Posted By Hilton
great thread. super helpful for a newbie, like...

great thread. super helpful for a newbie, like me:biglaugh:
Forum: Supplements 04-11-2008, 07:34 PM
Replies: 2
Views: 1,523
Posted By Hilton
w castein ?

I am curently taking whey postworkout and im about to add malto. or waxy. for carbs but i was wonderin if i should throw some castein in there for extended realesing or if whey would be enough
Forum: Training 04-01-2008, 12:20 PM
Replies: 12
Views: 3,183
Posted By Hilton
well iv been lifting for almost 3 years, and i...

well iv been lifting for almost 3 years, and i need to lift 5 days a week cuz thats what my high school fball coach requires and i base my program off the one that we are given to do for fball, i...
Forum: Training 03-29-2008, 05:01 PM
Replies: 12
Views: 3,183
Posted By Hilton
to solve the uneven rep problem i moved the...

to solve the uneven rep problem i moved the shoulder workout to back days and moved deads to leg days
Forum: Training 03-28-2008, 01:13 PM
Replies: 12
Views: 3,183
Posted By Hilton
thanks for the tip first off, to clarify, the...

thanks for the tip first off, to clarify, the max-out is just for bench,squats, and deads, not for all exercises, i think a linear progression program would be a good idea if it was just for me but i...
Forum: Training 03-27-2008, 05:05 PM
Replies: 12
Views: 3,183
Posted By Hilton
any ideas on how to improve this is the first...

any ideas on how to improve this is the first time iv ever tried to make a routine if u couldnt tell:biglaugh:
Forum: Training 03-27-2008, 02:06 PM
Replies: 12
Views: 3,183
Posted By Hilton
Forgot Cardio on Third day... I do various...

Forgot Cardio on Third day...
I do various speed drills after the lift
Forum: Training 03-27-2008, 02:05 PM
Replies: 12
Views: 3,183
Posted By Hilton
Arrow New Routine

Im sorta a new member and im changin up my training plan, It is a bunch of small (1 week) microcycles (6) ending up with max-outs. but i am going to keep doing 5x5 on bench press. Then backtracking ...
Forum: Training 03-25-2008, 07:10 PM
Replies: 13
Views: 2,468
Posted By Hilton
yea i had the same problem a while back nothin...

yea i had the same problem a while back nothin seemed to work, but i tried deadloading and takin some rest and now im back on track
Forum: Powerlifting 03-25-2008, 01:28 PM
Replies: 40
Views: 10,707
Posted By Hilton
well i was kida a chubby kid when i was little so...

well i was kida a chubby kid when i was little so about 3 years ago i lost a ton of weight, i got down to lik 95ibs( i was 12 years old so no biggie) and have been tryin to put on weight, i bench...
Forum: Powerlifting 03-24-2008, 05:01 PM
Replies: 40
Views: 10,707
Posted By Hilton
At about 120 body weight i max 180 on bench but...

At about 120 body weight i max 180 on bench but im combining at 135
Forum: Powerlifting 03-24-2008, 12:16 PM
Replies: 40
Views: 10,707
Posted By Hilton
thanks

thanks
Forum: Training 03-23-2008, 05:12 PM
Replies: 11
Views: 3,751
Posted By Hilton
i had a similar problem with my elbow but it was...

i had a similar problem with my elbow but it was more of a tingling sensation in my elbow when i got to the last few reps of my bench press, dose anyone have any ideas on what it may be?
Forum: Powerlifting 03-22-2008, 07:43 PM
Replies: 40
Views: 10,707
Posted By Hilton
iv never head of board press wats that? srry...

iv never head of board press wats that?
srry for lack of knowledge, aka bein a nub:biglaugh:
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