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Forum: Training 06-20-2012, 09:42 AM
Replies: 1
Views: 933
Posted By AndrewMcInro
Forum: Training 06-08-2012, 06:05 AM
Replies: 1
Views: 1,086
Posted By AndrewMcInro
Motivational Video to Get Ripped & Train Hard

we just did this video for fun guys. We don't think we are really that ripped but hopefully it motivates the average guy to show you that you can improve your physique!
...
Forum: Training 06-04-2012, 02:58 PM
Replies: 4
Views: 996
Posted By AndrewMcInro
Thanks bro. and Yeah as of late I have been...

Thanks bro. and Yeah as of late I have been hitting PRs a lot. Especially on squat dead and bench. I believe in leaving room for improvement.
Forum: Training 06-04-2012, 12:29 PM
Replies: 4
Views: 996
Posted By AndrewMcInro
[VIDEO] 465 lb deadlift at 158 lb bodyweight. 2.94 x bodyweight. No belt. No straps.

http://www.youtube.com/watch?v=ARo-5XooF7g

Hope this motivates someone.
Forum: Training 06-04-2012, 12:28 PM
Replies: 2
Views: 1,210
Posted By AndrewMcInro
Thank you sir.

Thank you sir.
Forum: Training 06-03-2012, 01:33 PM
Replies: 2
Views: 1,210
Posted By AndrewMcInro
Video: 100 lb dumbbells bench press x 11 reps at 157 lb bodyweight.

http://www.youtube.com/watch?v=hYZWbHkaTt4

http://i.imgur.com/JO2HP.jpg

For my range of motion (ROM), I bring the weight down until the back of my arm is parallel with the floor and this still...
Forum: Nutrition 05-29-2012, 05:14 PM
Replies: 1
Views: 1,900
Posted By AndrewMcInro
Funny Video - Grocery Shopping with Andrew McInroy.

http://www.youtube.com/watch?v=WQLq_ccQhus

What do you guys think? lol

http://i.imgur.com/qUfJi.jpg
Forum: Training 05-28-2012, 12:25 PM
Replies: 2
Views: 1,172
Posted By AndrewMcInro
thanks bro!!

thanks bro!!
Forum: Training 05-28-2012, 01:29 AM
Replies: 2
Views: 1,172
Posted By AndrewMcInro
Video - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Belt.

What do you guys think of my lift?

http://www.youtube.com/watch?v=zXOkb4OzJ8Y
Forum: Supplements 05-28-2012, 01:26 AM
Replies: 18
Views: 11,777
Posted By AndrewMcInro
Optimum Nutrition Whey is a favorite... Rocky...

Optimum Nutrition Whey is a favorite... Rocky Road!
Forum: Nutrition 05-28-2012, 01:26 AM
Replies: 5
Views: 2,543
Posted By AndrewMcInro
not a fan of IF... eat 4 - 7 meals per day, high...

not a fan of IF... eat 4 - 7 meals per day, high quality protein source at each meal, have as much carbs as you need for your goa, and eat healthy fats. Simple as that.
Forum: Nutrition 05-28-2012, 01:25 AM
Replies: 9
Views: 1,709
Posted By AndrewMcInro
I am a sports nutritionist but you can learn just...

I am a sports nutritionist but you can learn just as much good info from good articles on the net... MOST nutritionists aren't that smart to be honest.
Forum: Nutrition 05-28-2012, 01:23 AM
Replies: 3
Views: 1,740
Posted By AndrewMcInro
If you need to lose fat... don't have cheat...

If you need to lose fat... don't have cheat meals. If you are trying to gain as much muscle as possible, a cheat meal here and there is ok.
Forum: Nutrition 05-28-2012, 01:22 AM
Replies: 7
Views: 2,926
Posted By AndrewMcInro
looking good in your avatar!

looking good in your avatar!
Forum: Training 05-28-2012, 01:22 AM
Replies: 7
Views: 1,339
Posted By AndrewMcInro
maybe just soreness? If it is actually a sharp...

maybe just soreness? If it is actually a sharp pain then you might have done something. Probably should go to the doctor.
Forum: Training 05-28-2012, 01:21 AM
Replies: 3
Views: 1,273
Posted By AndrewMcInro
look up the Ripped Strong Program by Andrew...

look up the Ripped Strong Program by Andrew McInroy...
Forum: Training 05-28-2012, 01:19 AM
Replies: 6
Views: 1,776
Posted By AndrewMcInro
if you need to lose fat... do some running. if...

if you need to lose fat... do some running. if you need to gain muscle, just do walking for cardio.
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