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Forum: Supplements 09-03-2008, 01:47 AM
Replies: 3
Views: 2,885
Posted By ZellKFF
45 mins cardio and the rest on machines...I do 3...

45 mins cardio and the rest on machines...I do 3 series of 20 for all the machines I use and then go back to the start if I still feel up for it...does it seem too long to you?
Forum: Supplements 09-02-2008, 09:43 AM
Replies: 3
Views: 2,885
Posted By ZellKFF
Twinlab 100% whey protein fuel

First of all, hi everyone! I'm new to this forum.

I'm 26, I live in Brussels and I've started body building a few weeks ago.

A little background information about me:

I measure 1m75 and used...
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