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Search: Posts Made By: Keko
Forum: Training 01-14-2007, 01:03 PM
Replies: 10
Views: 3,419
Posted By Keko
thats what i thought...

thats what i thought...
Forum: Training 01-13-2007, 05:15 AM
Replies: 10
Views: 3,419
Posted By Keko
ok, will do for the training log and food, and...

ok, will do for the training log and food, and get back to you guys in a couple of days. what i really want to do however is cut fat and gain muscle mass, so i guess it would be to bulk up, but my...
Forum: Training 01-12-2007, 04:08 PM
Replies: 10
Views: 3,419
Posted By Keko
currently (meaning before i left for christmas...

currently (meaning before i left for christmas break) i was sure i was overworking myself, working out every day, separating areas of the muscle groups to give them at least one day of rest in...
Forum: Training 01-12-2007, 04:06 PM
Replies: 10
Views: 3,419
Posted By Keko
I actually turned 17 in october, i was two years...

I actually turned 17 in october, i was two years ahead at the school that i went to in the islands (dominican republic)

i just got back from there, vacation, and before then i was eating fast...
Forum: Training 01-12-2007, 02:49 PM
Replies: 10
Views: 3,419
Posted By Keko
Exclamation Help Me! Cut Fat and Gain Muscle

First of all i'd like to mention that I was referred to this site by a friend and he said I would definetly find people that would help me here.

I'm 17 years old, 218 pounds and roughly 5'11'',...
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