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Forum: Supplements 02-27-2007, 06:42 AM
Replies: 0
Views: 1,952
Posted By red92gt
Anabolic Xtreme Mass FX?

I got an email today from Anabolic Xtreme about their new product, Mass FX. This is the email I recieved, has anyone had experience with this/heard about it? It seems WAY too good to be true. If it...
Forum: Fat Loss 02-17-2007, 11:36 AM
Replies: 36
Views: 18,107
Posted By red92gt
The best calorie burning cardio exercise, as far...

The best calorie burning cardio exercise, as far as I'm concerned, is the rowing machine (erg). Given that it is a weight bearing exercise (another reason swimming sucks for fat loss) and that it...
Forum: Nutrition 02-17-2007, 09:09 AM
Replies: 1
Views: 2,073
Posted By red92gt
Sodium intake

From what I know, the reason excessive sodium intake is bad is because it dehydrates the body. Theoretically, if you drink excess water, would this cancel the sodium out? Or am I mistaken
Forum: Nutrition 02-15-2007, 06:54 PM
Replies: 8
Views: 2,576
Posted By red92gt
What exactly is a "clean" bulk? My only concern...

What exactly is a "clean" bulk? My only concern while at college, as I was saying in the other thread, is that the food here is crap. Unfortunately I can't follow a strict diet and monitor my ratios...
Forum: Nutrition 02-15-2007, 01:48 PM
Replies: 8
Views: 2,576
Posted By red92gt
What's WMS? Right now I'm 152lb, 5'10" and...

What's WMS?

Right now I'm 152lb, 5'10" and probably around 13%bf. I'm real light for how I look, which is odd.. I lost all muscle due to an accident over the summer and at my lowest point only...
Forum: Nutrition 02-15-2007, 11:50 AM
Replies: 8
Views: 2,576
Posted By red92gt
Necessity of cheater days

While looking at the workout programs I've been given (mainly Rippetoe's) and trying to work with time constraints, I've decided to hold off on bulking until after OCS (boot, basically..tears the...
Forum: Training 02-06-2007, 03:56 PM
Replies: 4
Views: 4,329
Posted By red92gt
Thanks, I'll do that

Thanks, I'll do that
Forum: Training 02-05-2007, 11:17 AM
Replies: 4
Views: 4,329
Posted By red92gt
Rippetoe's warmup?

I've spent a lot of time today looking at an extensive Rippetoe's writeup (http://forum.bodybuilding.com/showthread.php?t=998224). I remember reading something about needing a warmup before doing the...
Forum: Training 02-04-2007, 01:28 PM
Replies: 12
Views: 3,251
Posted By red92gt
Kane first of all, I want to thank you again...

Kane
first of all, I want to thank you again for all of the time and effort you've put into helping the noob (me) with all of the questions, etc. I've had. You've been a bigger help than anyone...
Forum: Training 02-04-2007, 11:45 AM
Replies: 12
Views: 3,251
Posted By red92gt
HST startup...few questions

After doing some research on different methods of lifting with muscle mass/hypertrophy as the ultimate goal, it seems like a good idea to give HST a try. Being that I'm still a beginner, I've got a...
Forum: Nutrition 01-31-2007, 08:02 AM
Replies: 23
Views: 5,561
Posted By red92gt
I'm looking at starting Rippetoe's Starting...

I'm looking at starting Rippetoe's Starting Strength, the one thing I haven't been able to find is how long to rest between sets? I'm seeing by poking around the internet that the best approach to...
Forum: Nutrition 01-30-2007, 05:47 PM
Replies: 23
Views: 5,561
Posted By red92gt
This is partially true, yes. There's also a bunch...

This is partially true, yes. There's also a bunch of dips/calisthenics/climbs and so on that really emphasize core strength. Either way it's a good thing to have IMO
Forum: Nutrition 01-30-2007, 08:07 AM
Replies: 23
Views: 5,561
Posted By red92gt
Alright, I'm eager to hear what you have to say....

Alright, I'm eager to hear what you have to say. I also have class right now so I'll look into those things you posted later on. One thing to take into consideration also is that my upper body/core...
Forum: Nutrition 01-29-2007, 09:33 PM
Replies: 23
Views: 5,561
Posted By red92gt
Sorry, meant to do that... I do 3 sets of each ...

Sorry, meant to do that...
I do 3 sets of each
7 reps per set
75 seconds rest in between sets
I keep a 1/4/3 ratio, with bench press as an example it would be press for a count of one, lower the...
Forum: Nutrition 01-29-2007, 09:06 PM
Replies: 23
Views: 5,561
Posted By red92gt
That's what I try to do, it works to an extent,...

That's what I try to do, it works to an extent, but campus food is, well, campus food... My metabolism is in question right now, it seems like it is extremely low, given my inability to cut this fat...
Forum: Nutrition 01-29-2007, 08:26 PM
Replies: 23
Views: 5,561
Posted By red92gt
My problem is finding enough decent food on...

My problem is finding enough decent food on campus (check my other thread), there's a lot of high carb garbage, everything else is slathered in butter and cream and not much is very good bulking...
Forum: Nutrition 01-29-2007, 07:58 PM
Replies: 23
Views: 5,561
Posted By red92gt
Interesting... It still seems logical, (if you've...

Interesting... It still seems logical, (if you've seen my "different kind of bulk" post a few threads down), in theory if I don't gain as much fat from a slower bulk might as well get rid of the fat...
Forum: Nutrition 01-29-2007, 07:41 PM
Replies: 23
Views: 5,561
Posted By red92gt
Not sure what you mean... I'm a 20 year old...

Not sure what you mean...

I'm a 20 year old guy, 152lb 70" tall, my body fat is somewhere around 12-13%, maybe a bit lower. I'm aiming to get it down to 7% or so and begin a bulk phase
Forum: Nutrition 01-29-2007, 06:02 PM
Replies: 23
Views: 5,561
Posted By red92gt
Too much deficit?

LONG VERSION:
Suppose you need 2000 calories a day to maintain, and you are entering a cutting phase. It's a known fact that if you eat too little your metabolism slows down and you go into a fat...
Forum: Nutrition 01-19-2007, 11:33 AM
Replies: 4
Views: 1,903
Posted By red92gt
Don't worry, I've got the method down :)...

Don't worry, I've got the method down :) Unfortunately, pretty much every good source of protein and fats is diluted by loads of butter, or sugar, or any other good tasting unhealthy thing they can...
Forum: Nutrition 01-19-2007, 07:19 AM
Replies: 4
Views: 1,903
Posted By red92gt
Different kind of bulk?

I'm in college and have a meal plan at the university, so it is hard to get a lot of decent food, especially 5-6 times per day. My question is this- if I were to bulk more slowly, say 500 cal over...
Forum: Training 11-30-2006, 10:36 AM
Replies: 0
Views: 2,055
Posted By red92gt
Pec/Ab workout

Right now these are my workouts for pecs and abs:
Pec-Benchpress on a negative incline, 3x7 with 1:15 in between (will have to alternate that in a while, suggestions?)
Ab- Incline situps with...
Forum: Nutrition 09-27-2006, 07:57 PM
Replies: 6
Views: 2,519
Posted By red92gt
I'm looking at that Excel document in the...

I'm looking at that Excel document in the 'bulking' sticky, and it suggests only 200 cal below maintenence for cutting. Does this seem really low to anyone? I don't know jack yet, but I've heard 500...
Forum: Nutrition 09-24-2006, 07:57 PM
Replies: 6
Views: 2,519
Posted By red92gt
Need specific help with cutting/bulking

Hey all, my name is Chris, I'm new to the forums.
First of all, here are my stats:
-Male
-19 years old
-5'10" (~70in)
-142 pounds
-estimated maintenence calories: 2300 per day
Background: 3...
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